Knackwurst vs. Liverwurst — In-Depth Nutrition Comparison
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How are knackwurst and liverwurst different?
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus than knackwurst.
- Daily need coverage for vitamin B12 for liverwurst is 512% higher.
Knackwurst, knockwurst, pork, beef and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1240.9% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +329.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +821.9% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +1040.7% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 13.46µg | 512% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 0.66mg | 8.85mg | 102% |
| Selenium | 13.5µg | 58µg | 81% |
| Vitamin B2 | 0.14mg | 1.03mg | 68% |
| Vitamin B5 | 0.32mg | 2.95mg | 53% |
| Copper | 0.06mg | 0.24mg | 20% |
| Cholesterol | 60mg | 118mg | 19% |
| Phosphorus | 98mg | 230mg | 19% |
| Fiber | 0g | 2.5g | 10% |
| Sodium | 930mg | 700mg | 10% |
| Vitamin B3 | 2.734mg | 4.3mg | 10% |
| Choline | 55mg | 10% | |
| Folate | 2µg | 30µg | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 1.66mg | 2.3mg | 6% |
| Manganese | 0.021mg | 0.155mg | 6% |
| Vitamin B1 | 0.342mg | 0.272mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Protein | 11.1g | 12.38g | 3% |
| Fats | 27.7g | 25.45g | 3% |
| Polyunsaturated fat | 2.92g | 2.427g | 3% |
| Vitamin B6 | 0.17mg | 0.19mg | 2% |
| Carbs | 3.2g | 5.89g | 1% |
| Calcium | 11mg | 22mg | 1% |
| Potassium | 199mg | 170mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Saturated fat | 10.21g | 9.925g | 1% |
| Monounsaturated fat | 12.81g | 12.286g | 1% |
| Calories | 307kcal | 305kcal | 0% |
| Protein per 100 calories | 3.6g | 4.1g | N/A |
| Calories per 10 g protein | 277kcal | 246kcal | N/A |
| Weight per 100 calories | 33g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.5 | N/A |
| Net carbs | 3.2g | 3.39g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.138mg | 0.151mg | 0% |
| Threonine | 0.432mg | 0.671mg | 0% |
| Isoleucine | 0.639mg | 0.653mg | 0% |
| Leucine | 0.874mg | 1.139mg | 0% |
| Lysine | 1.01mg | 1.155mg | 0% |
| Methionine | 0.276mg | 0.285mg | 0% |
| Phenylalanine | 0.501mg | 0.617mg | 0% |
| Valine | 0.639mg | 0.857mg | 0% |
| Histidine | 0.314mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +84.1% |
~equal in
Fats
~25.45g
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
~equal in
Saturated fat
~9.925g
~equal in
Monounsaturated fat
~12.286g
