Kohlrabi vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between kohlrabi and pumpkins
- Kohlrabi has more vitamin C, fiber, and vitamin B6; however, pumpkins have more vitamin A.
- Daily need coverage for vitamin C for kohlrabi is 64% higher.
- Pumpkins have 3 times less vitamin B6 than kohlrabi. Kohlrabi has 0.15mg of vitamin B6, while pumpkins have 0.044mg.
- Pumpkins have a higher glycemic index than kohlrabi.
Food types used in this article are Kohlrabi, raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +41.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +56.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +42.5% |
| Contains more ZincZinc | +666.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1219.1% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4.7mg | 64% |
| Vitamin A | 2µg | 288µg | 32% |
| Fiber | 3.6g | 1.1g | 10% |
| Vitamin B6 | 0.15mg | 0.044mg | 8% |
| Potassium | 350mg | 230mg | 4% |
| Copper | 0.129mg | 0.091mg | 4% |
| Vitamin B2 | 0.02mg | 0.078mg | 4% |
| Protein | 1.7g | 0.72g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Iron | 0.4mg | 0.57mg | 2% |
| Zinc | 0.03mg | 0.23mg | 2% |
| Phosphorus | 46mg | 30mg | 2% |
| Vitamin E | 0.48mg | 0.8mg | 2% |
| Manganese | 0.139mg | 0.089mg | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Calcium | 24mg | 15mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B5 | 0.165mg | 0.201mg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Choline | 12.3mg | 6.2mg | 1% |
| Calories | 27kcal | 20kcal | 0% |
| Protein per 100 calories | 6.3g | 3.6g | N/A |
| Calories per 10 g protein | 159kcal | 278kcal | N/A |
| Weight per 100 calories | 370g | 500g | N/A |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 2.6g | 3.8g | N/A |
| Carbs | 6.2g | 4.9g | 0% |
| Sugar | 2.6g | 2.08g | N/A |
| Vitamin B3 | 0.4mg | 0.413mg | 0% |
| Saturated fat | 0.013g | 0.037g | 0% |
| Monounsaturated fat | 0.007g | 0.009g | 0% |
| Polyunsaturated fat | 0.048g | 0.004g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.021mg | 0% |
| Isoleucine | 0.078mg | 0.023mg | 0% |
| Leucine | 0.067mg | 0.034mg | 0% |
| Lysine | 0.056mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.039mg | 0.023mg | 0% |
| Valine | 0.05mg | 0.025mg | 0% |
| Histidine | 0.019mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
