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  6. Kumquat vs. Strawberry

Kumquat vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between kumquat and strawberries

  • Kumquat is higher in fiber, iron, vitamin B2, and copper, yet strawberries are higher in vitamin C and manganese.
  • Kumquat covers your daily fiber needs 18% more than strawberries.
  • Kumquat contains 4 times more vitamin B2 than strawberries. While kumquat contains 0.09mg of vitamin B2, strawberries contain only 0.022mg.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Kumquats, raw and Strawberries, raw.

Infographic

Kumquat vs Strawberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +109.8%
Contains more CopperCopper +97.9%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +185.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin CVitamin C +33.9%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Strawberry DV% diff.
Fiber 6.5g 2g 18%
Vitamin C 43.9mg 58.8mg 17%
Manganese 0.135mg 0.386mg 11%
Iron 0.86mg 0.41mg 6%
Calcium 62mg 16mg 5%
Copper 0.095mg 0.048mg 5%
Vitamin B2 0.09mg 0.022mg 5%
Carbs 15.9g 7.68g 3%
Fructose 2.44g 3%
Calories 71kcal 32kcal 2%
Protein 1.88g 0.67g 2%
Magnesium 20mg 13mg 2%
Vitamin A 15µg 1µg 2%
Vitamin B5 0.208mg 0.125mg 2%
Vitamin K 0µg 2.2µg 2%
Folate 17µg 24µg 2%
Fats 0.86g 0.3g 1%
Potassium 186mg 153mg 1%
Phosphorus 19mg 24mg 1%
Vitamin E 0.15mg 0.29mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B1 0.037mg 0.024mg 1%
Vitamin B6 0.036mg 0.047mg 1%
Protein per 100 calories 2.6g 2.1g N/A
Calories per 10 g protein 378kcal 478kcal N/A
Weight per 100 calories 141g 313g N/A
Net carbs 9.4g 5.68g N/A
Sugar 9.36g 4.89g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0.04g 0%
Sodium 10mg 1mg 0%
Vitamin B3 0.429mg 0.386mg 0%
Choline 8.4mg 5.7mg 0%
Saturated fat 0.103g 0.015g 0%
Monounsaturated fat 0.154g 0.043g 0%
Polyunsaturated fat 0.171g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +180.6%
Contains more FatsFats +186.7%
Contains more CarbsCarbs +107%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +258.1%
Contains less Sat. FatSaturated fat -85.4%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.