Ladyfingers vs. Baking powder — In-Depth Nutrition Comparison
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The main differences between ladyfingers and baking powder
- Ladyfingers are richer in selenium, vitamin B2, vitamin B12, protein, and vitamin B1, yet baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 583% higher.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +465% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +11300% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2081.8% |
| Contains more SeleniumSelenium | +10450% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +12402.1% |
| Contains more IronIron | +207.8% |
| Contains more PhosphorusPhosphorus | +1166.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 47mg | 5876mg | 583% |
| Sodium | 147mg | 10600mg | 454% |
| Phosphorus | 173mg | 2191mg | 288% |
| Iron | 3.58mg | 11.02mg | 93% |
| Cholesterol | 221mg | 0mg | 74% |
| Selenium | 21.1µg | 0.2µg | 38% |
| Vitamin B2 | 0.428mg | 0mg | 33% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.284mg | 0mg | 24% |
| Vitamin B5 | 1.116mg | 0mg | 22% |
| Protein | 10.6g | 0g | 21% |
| Choline | 92mg | 0mg | 17% |
| Calories | 365kcal | 53kcal | 16% |
| Folate | 60µg | 0µg | 15% |
| Fats | 9.1g | 0g | 14% |
| Saturated fat | 3.069g | 0g | 14% |
| Vitamin B3 | 2.104mg | 0mg | 13% |
| Carbs | 59.7g | 27.7g | 11% |
| Zinc | 1.14mg | 0.01mg | 10% |
| Manganese | 0.24mg | 0.011mg | 10% |
| Copper | 0.095mg | 0.01mg | 9% |
| Vitamin B6 | 0.122mg | 0mg | 9% |
| Monounsaturated fat | 3.754g | 0g | 9% |
| Polyunsaturated fat | 1.422g | 0g | 9% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 113mg | 20mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Protein per 100 calories | 2.9g | 0g | N/A |
| Calories per 10 g protein | 344kcal | N/A | |
| Weight per 100 calories | 27g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 58.7g | 27.5g | N/A |
| Sugar | 25.39g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +115.5% |
| Contains more WaterWater | +290% |
