Lamb vs. Beef Liver — In-Depth Nutrition Comparison
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How are lamb and beef Liver different?
- Beef Liver is higher than lamb in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, choline, and folate.
- Beef Liver covers your daily need for vitamin B12 2835% more than lamb.
- Lamb is lower in cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beef, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +11902.5% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more ManganeseManganese | +1518.2% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +39.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +1270% |
| Contains more Vitamin B3Vitamin B3 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +977.3% |
| Contains more Vitamin B6Vitamin B6 | +682.3% |
| Contains more Vitamin B12Vitamin B12 | +2667.8% |
| Contains more FolateFolate | +1305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 70.58µg | 2835% |
| Copper | 0.119mg | 14.283mg | 1574% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.25mg | 3.425mg | 244% |
| Vitamin B5 | 0.66mg | 7.11mg | 129% |
| Cholesterol | 97mg | 396mg | 100% |
| Vitamin B3 | 6.66mg | 17.525mg | 68% |
| Vitamin B6 | 0.13mg | 1.017mg | 68% |
| Choline | 93.7mg | 426mg | 60% |
| Folate | 18µg | 253µg | 59% |
| Iron | 1.88mg | 6.54mg | 58% |
| Phosphorus | 188mg | 497mg | 44% |
| Saturated fat | 8.83g | 2.947g | 27% |
| Fats | 20.94g | 5.26g | 24% |
| Monounsaturated fat | 8.82g | 1.124g | 19% |
| Selenium | 26.4µg | 36.1µg | 18% |
| Manganese | 0.022mg | 0.356mg | 15% |
| Protein | 24.52g | 29.08g | 9% |
| Zinc | 4.46mg | 5.3mg | 8% |
| Vitamin B1 | 0.1mg | 0.194mg | 8% |
| Vitamin D* | 2 IU | 49 IU | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Calories | 294kcal | 191kcal | 5% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Polyunsaturated fat | 1.51g | 1.109g | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin E | 0.14mg | 0.51mg | 2% |
| Calcium | 17mg | 6mg | 1% |
| Potassium | 310mg | 352mg | 1% |
| Vitamin K | 4.6µg | 3.3µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 8.3g | 15g | N/A |
| Calories per 10 g protein | 120kcal | 66kcal | N/A |
| Weight per 100 calories | 34g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sodium | 72mg | 79mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.287mg | 0.368mg | 0% |
| Threonine | 1.05mg | 1.215mg | 0% |
| Isoleucine | 1.183mg | 1.352mg | 0% |
| Leucine | 1.908mg | 2.67mg | 0% |
| Lysine | 2.166mg | 2.247mg | 0% |
| Methionine | 0.629mg | 0.759mg | 0% |
| Phenylalanine | 0.998mg | 1.515mg | 0% |
| Valine | 1.323mg | 1.761mg | 0% |
| Histidine | 0.777mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +298.1% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +684.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -66.6% |
