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  6. Lambsquarters vs. Barley flour

Lambsquarters vs. Barley flour — In-Depth Nutrition Comparison

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The main differences between lambsquarters and barley flour

  • Lambsquarters have more vitamin C, vitamin A, calcium, and vitamin B2; however, barley flour has more selenium, phosphorus, vitamin B3, fiber, carbs, and iron.
  • Daily need coverage for vitamin C for lambsquarters is 89% higher.

Food types used in this article are Lambsquarters, raw and Barley flour or meal.

Infographic

Lambsquarters vs Barley flour infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +865.6%
Contains more PotassiumPotassium +46.3%
Contains more MagnesiumMagnesium +182.4%
Contains more IronIron +123.3%
Contains more CopperCopper +17.1%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +32.2%
Contains more SeleniumSelenium +4088.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 267% 0% 193% 0% 40% 102% 23% 5.5% 63% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 93% 26% 118% 8.7% 91% 0% 5.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +286%
Contains more FolateFolate +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +422.4%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +44.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lambsquarters Barley flour DV% diff.
Vitamin C 80mg 0mg 89%
Selenium 0.9µg 37.7µg 67%
Vitamin A 580µg 0µg 64%
Phosphorus 72mg 296mg 32%
Vitamin B3 1.2mg 6.269mg 32%
Calcium 309mg 32mg 28%
Vitamin B2 0.44mg 0.114mg 25%
Fiber 4g 10.1g 24%
Carbs 7.3g 74.52g 22%
Iron 1.2mg 2.68mg 19%
Vitamin B1 0.16mg 0.37mg 18%
Calories 43kcal 345kcal 15%
Magnesium 34mg 96mg 15%
Zinc 0.44mg 2mg 14%
Protein 4.2g 10.5g 13%
Manganese 0.782mg 1.034mg 11%
Vitamin B6 0.274mg 0.396mg 9%
Choline 37.8mg 7%
Copper 0.293mg 0.343mg 6%
Folate 30µg 8µg 6%
Potassium 452mg 309mg 4%
Vitamin E 0.57mg 4%
Polyunsaturated fat 0.351g 0.771g 3%
Sodium 43mg 4mg 2%
Vitamin K 2.2µg 2%
Fats 0.8g 1.6g 1%
Vitamin B5 0.092mg 0.145mg 1%
Saturated fat 0.059g 0.335g 1%
Protein per 100 calories 9.8g 3g N/A
Calories per 10 g protein 102kcal 329kcal N/A
Weight per 100 calories 233g 29g N/A
Net carbs 3.3g 64.42g N/A
Sugar 0.8g N/A
Monounsaturated fat 0.15g 0.205g 0%
Tryptophan 0.038mg 0.175mg 0%
Threonine 0.163mg 0.356mg 0%
Isoleucine 0.253mg 0.383mg 0%
Leucine 0.35mg 0.713mg 0%
Lysine 0.354mg 0.391mg 0%
Methionine 0.049mg 0.202mg 0%
Phenylalanine 0.166mg 0.589mg 0%
Valine 0.226mg 0.515mg 0%
Histidine 0.116mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +596.1%
Contains more ProteinProtein +150%
Contains more FatsFats +100%
Contains more CarbsCarbs +920.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +36.7%
Contains more Poly. FatPolyunsaturated fat +119.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.