Lambsquarters vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between lambsquarters and lemongrass?
- Lambsquarters are richer in vitamin C, vitamin A, calcium, vitamin B2, and vitamin B6, yet lemongrass is richer in manganese, iron, zinc, folate, and potassium.
- Lemongrass's daily need coverage for manganese is 193% higher.
We used Lambsquarters, raw and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +375.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +580.8% |
| Contains more ZincZinc | +406.8% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +568% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2976.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.782mg | 5.224mg | 193% |
| Iron | 1.2mg | 8.17mg | 87% |
| Vitamin C | 80mg | 2.6mg | 86% |
| Vitamin A | 580µg | 0µg | 64% |
| Calcium | 309mg | 65mg | 24% |
| Vitamin B2 | 0.44mg | 0.135mg | 23% |
| Fiber | 4g | 16% | |
| Zinc | 0.44mg | 2.23mg | 16% |
| Vitamin B6 | 0.274mg | 0.08mg | 15% |
| Folate | 30µg | 75µg | 11% |
| Potassium | 452mg | 723mg | 8% |
| Vitamin B1 | 0.16mg | 0.065mg | 8% |
| Carbs | 7.3g | 25.31g | 6% |
| Magnesium | 34mg | 60mg | 6% |
| Protein | 4.2g | 1.82g | 5% |
| Phosphorus | 72mg | 101mg | 4% |
| Calories | 43kcal | 99kcal | 3% |
| Copper | 0.293mg | 0.266mg | 3% |
| Sodium | 43mg | 6mg | 2% |
| Vitamin B3 | 1.2mg | 1.101mg | 1% |
| Vitamin B5 | 0.092mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.351g | 0.17g | 1% |
| Protein per 100 calories | 9.8g | 1.8g | N/A |
| Calories per 10 g protein | 102kcal | 544kcal | N/A |
| Weight per 100 calories | 233g | 101g | N/A |
| Fats | 0.8g | 0.49g | 0% |
| Net carbs | 3.3g | 25.31g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.059g | 0.119g | 0% |
| Monounsaturated fat | 0.15g | 0.054g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +19.4% |
| Contains more CarbsCarbs | +246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
