Lard vs. Apricot kernel oil — In-Depth Nutrition Comparison

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Important differences between lard and apricot kernel oil

Apricot kernel oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than lard.
Lard's daily need coverage for saturated fat is 165% more.

The food varieties used in the comparison are Lard and Oil, apricot kernel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lard

Apricot kernel oil

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lard

Apricot kernel oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E

+566.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	39.2g	6.3g	150%
Polyunsaturated fat	11.2g	29.3g	121%
Monounsaturated fat	45.1g	60g	37%
Cholesterol	95mg	0mg	32%
Vitamin E	0.6mg	4mg	23%
Vitamin D*	102 IU		13%
Vitamin D	2.5µg		13%
Choline	49.7mg		9%
Calories	902kcal	884kcal	1%
Zinc	0.11mg	0mg	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	1.4	14	N/A
Selenium	0.2µg	0µg	0%