Lard vs. Soy sauce — In-Depth Nutrition Comparison

Compare

A recap on the differences between lard and soy sauce

Lard has more vitamin D*; however, soy sauce is higher in manganese, phosphorus, iron, magnesium, vitamin B3, and potassium.
Soy sauce covers your daily sodium needs 239% more than lard.
The glycemic index of soy sauce is higher.

Food varieties used in this article are Lard and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Soy sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+690.9%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Soy sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	5493mg	239%
Saturated fat	39.2g	0.073g	178%
Fats	100g	0.57g	153%
Monounsaturated fat	45.1g	0.088g	113%
Polyunsaturated fat	11.2g	0.263g	73%
Manganese	0mg	1.018mg	44%
Calories	902kcal	53kcal	42%
Cholesterol	95mg	0mg	32%
Phosphorus	0mg	166mg	24%
Magnesium	0mg	74mg	18%
Iron	0mg	1.45mg	18%
Protein	0g	8.14g	16%
Vitamin B3	0mg	2.196mg	14%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Potassium	0mg	435mg	13%
Vitamin B2	0mg	0.165mg	13%
Vitamin B6	0mg	0.148mg	11%
Zinc	0.11mg	0.87mg	7%
Vitamin B5	0mg	0.297mg	6%
Choline	49.7mg	18.3mg	6%
Copper	0mg	0.043mg	5%
Vitamin E	0.6mg	0mg	4%
Folate	0µg	14µg	4%
Calcium	0mg	33mg	3%
Fiber	0g	0.8g	3%
Vitamin B1	0mg	0.033mg	3%
Carbs	0g	4.93g	2%
Selenium	0.2µg	0.5µg	1%
Protein per 100 calories	0g	15g	N/A
Calories per 10 g protein		65kcal	N/A
Weight per 100 calories	11g	189g	N/A
Unsaturated / Saturated Fat ratio	1.4	4.8	N/A
Net carbs	0g	4.13g	N/A
Sugar	0g	0.4g	N/A
Tryptophan	0mg	0.096mg	0%
Threonine	0mg	0.271mg	0%
Isoleucine	0mg	0.318mg	0%
Leucine	0mg	0.537mg	0%
Lysine	0mg	0.381mg	0%
Methionine	0mg	0.097mg	0%
Phenylalanine	0mg	0.353mg	0%
Valine	0mg	0.332mg	0%
Histidine	0mg	0.174mg	0%