Lard vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on the differences between lard and soy sauce

Lard has more fats; however, soy sauce is higher in manganese, phosphorus, protein, iron, magnesium, and vitamin B3.
Soy sauce covers your daily sodium needs 239% more than lard.
The glycemic index of soy sauce is higher.

Food varieties used in this article are Lard and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lard

Soy sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+690.9%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lard

Soy sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	5493mg	239%
Saturated fat	39.2g	0.073g	178%
Fats	100g	0.57g	153%
Monounsaturated fat	45.1g	0.088g	113%
Polyunsaturated fat	11.2g	0.263g	73%
Manganese	0mg	1.018mg	44%
Calories	902kcal	53kcal	42%
Cholesterol	95mg	0mg	32%
Phosphorus	0mg	166mg	24%
Magnesium	0mg	74mg	18%
Iron	0mg	1.45mg	18%
Protein	0g	8.14g	16%
Vitamin B3	0mg	2.196mg	14%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Potassium	0mg	435mg	13%
Vitamin B2	0mg	0.165mg	13%
Vitamin B6	0mg	0.148mg	11%
Zinc	0.11mg	0.87mg	7%
Vitamin B5	0mg	0.297mg	6%
Choline	49.7mg	18.3mg	6%
Copper	0mg	0.043mg	5%
Vitamin E	0.6mg	0mg	4%
Folate	0µg	14µg	4%
Calcium	0mg	33mg	3%
Fiber	0g	0.8g	3%
Vitamin B1	0mg	0.033mg	3%
Carbs	0g	4.93g	2%
Selenium	0.2µg	0.5µg	1%
Protein per 100 calories	0g	15g	N/A
Calories per 10 g protein		65kcal	N/A
Weight per 100 calories	11g	189g	N/A
Unsaturated / Saturated Fat ratio	1.4	4.8	N/A
Net carbs	0g	4.13g	N/A
Sugar	0g	0.4g	N/A
Tryptophan	0mg	0.096mg	0%
Threonine	0mg	0.271mg	0%
Isoleucine	0mg	0.318mg	0%
Leucine	0mg	0.537mg	0%
Lysine	0mg	0.381mg	0%
Methionine	0mg	0.097mg	0%
Phenylalanine	0mg	0.353mg	0%
Valine	0mg	0.332mg	0%
Histidine	0mg	0.174mg	0%