Lard vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between lard and soy milk

Lard has more vitamin D*; however, soy milk is richer in copper, manganese, selenium, iron, vitamin B5, phosphorus, and magnesium.
Lard's daily need coverage for saturated fat is 195% more.
Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of lard is 0.

The food varieties used in the comparison are Lard and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Soy milk

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2300%

~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Soy milk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+445.5%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	39.2g	0.205g	177%
Fats	100g	1.75g	151%
Monounsaturated fat	45.1g	0.401g	112%
Polyunsaturated fat	11.2g	0.961g	68%
Calories	902kcal	54kcal	42%
Cholesterol	95mg	0mg	32%
Copper	0mg	0.128mg	14%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Manganese	0mg	0.223mg	10%
Iron	0mg	0.64mg	8%
Selenium	0.2µg	4.8µg	8%
Protein	0g	3.27g	7%
Phosphorus	0mg	52mg	7%
Vitamin B5	0mg	0.373mg	7%
Magnesium	0mg	25mg	6%
Vitamin B6	0mg	0.077mg	6%
Vitamin B1	0mg	0.06mg	5%
Vitamin B2	0mg	0.069mg	5%
Folate	0µg	18µg	5%
Choline	49.7mg	23.6mg	5%
Calcium	0mg	25mg	3%
Potassium	0mg	118mg	3%
Vitamin E	0.6mg	0.11mg	3%
Vitamin B3	0mg	0.513mg	3%
Vitamin K	0µg	3µg	3%
Carbs	0g	6.28g	2%
Fiber	0g	0.6g	2%
Sodium	0mg	51mg	2%
Protein per 100 calories	0g	6.1g	N/A
Calories per 10 g protein		165kcal	N/A
Weight per 100 calories	11g	185g	N/A
Unsaturated / Saturated Fat ratio	1.4	6.6	N/A
Net carbs	0g	5.68g	N/A
Sugar	0g	3.99g	N/A
Zinc	0.11mg	0.12mg	0%
Tryptophan	0mg	0.038mg	0%
Threonine	0mg	0.108mg	0%
Isoleucine	0mg	0.114mg	0%
Leucine	0mg	0.186mg	0%
Lysine	0mg	0.131mg	0%
Methionine	0mg	0.027mg	0%
Phenylalanine	0mg	0.113mg	0%
Valine	0mg	0.117mg	0%
Histidine	0mg	0.061mg	0%