Lard vs. Wasabi — In-Depth Nutrition Comparison

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Important differences between lard and wasabi

Wasabi has more vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, and iron than lard.
Wasabi's daily need coverage for vitamin C is 47% more.
Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of lard is 0.

The food varieties used in the comparison are Lard and Wasabi, root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Wasabi

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+1372.7%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Wasabi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	39.2g		178%
Fats	100g	0.63g	153%
Monounsaturated fat	45.1g		113%
Polyunsaturated fat	11.2g		75%
Vitamin C	0mg	41.9mg	47%
Calories	902kcal	109kcal	40%
Cholesterol	95mg	0mg	32%
Fiber	0g	7.8g	31%
Vitamin B6	0mg	0.274mg	21%
Potassium	0mg	568mg	17%
Copper	0mg	0.155mg	17%
Manganese	0mg	0.391mg	17%
Magnesium	0mg	69mg	16%
Zinc	0.11mg	1.62mg	14%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Calcium	0mg	128mg	13%
Iron	0mg	1.03mg	13%
Phosphorus	0mg	80mg	11%
Vitamin B1	0mg	0.131mg	11%
Protein	0g	4.8g	10%
Vitamin B2	0mg	0.114mg	9%
Choline	49.7mg		9%
Carbs	0g	23.54g	8%
Vitamin B3	0mg	0.743mg	5%
Folate	0µg	18µg	5%
Vitamin E	0.6mg		4%
Vitamin B5	0mg	0.203mg	4%
Sodium	0mg	17mg	1%
Protein per 100 calories	0g	4.4g	N/A
Calories per 10 g protein		227kcal	N/A
Weight per 100 calories	11g	92g	N/A
Unsaturated / Saturated Fat ratio	1.4		N/A
Net carbs	0g	15.74g	N/A
Vitamin A	0µg	2µg	0%
Selenium	0.2µg		0%