Leberkäse vs. Emu — In-Depth Nutrition Comparison

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What are the differences between leberkäse and emu?

Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and fats, yet emu is higher in protein, vitamin B6, and selenium.
Leberkäse's daily need coverage for vitamin B12 is 931% more.
Leberkäse has 1751 times more vitamin A than emu. While leberkäse has 5252µg of vitamin A, emu has only 3µg.
The amount of sodium in emu is lower.

We used Liver cheese, pork and Emu, full rump, cooked, broiled types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Emu

Contains more CalciumCalcium	+14.3%
Contains more IronIron	+57.2%
Contains more CopperCopper	+34.4%
Contains more ManganeseManganese	+455.6%

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+43.4%
Contains more ZincZinc	+16.8%
Contains more PhosphorusPhosphorus	+56%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+42.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Emu

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+174966.7%
Contains more Vitamin B2Vitamin B2	+245.3%
Contains more Vitamin B3Vitamin B3	+11.3%
Contains more Vitamin B12Vitamin B12	+1015.9%
Contains more FolateFolate	+940%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+102.8%
Contains more Vitamin B6Vitamin B6	+110%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~3.647mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	2.2µg	931%
Vitamin A	5252µg	3µg	583%
Vitamin B2	2.227mg	0.645mg	122%
Iron	10.83mg	6.89mg	49%
Sodium	1225mg	110mg	48%
Vitamin B6	0.47mg	0.987mg	40%
Protein	15.2g	33.67g	37%
Saturated fat	8.96g	0.87g	37%
Fats	25.6g	2.68g	35%
Selenium	36.5µg	52.1µg	28%
Monounsaturated fat	12.26g	1.079g	28%
Folate	104µg	10µg	24%
Polyunsaturated fat	3.42g	0.613g	19%
Vitamin B1	0.212mg	0.43mg	18%
Phosphorus	207mg	323mg	17%
Cholesterol	174mg	129mg	15%
Copper	0.383mg	0.285mg	11%
Calories	304kcal	168kcal	7%
Manganese	0.2mg	0.036mg	7%
Vitamin B3	11.768mg	10.569mg	7%
Zinc	3.7mg	4.32mg	6%
Magnesium	12mg	34mg	5%
Vitamin C	3mg	0mg	3%
Potassium	226mg	324mg	3%
Vitamin E		0.26mg	2%
Vitamin B5	3.536mg	3.647mg	2%
Carbs	2.1g	0g	1%
Protein per 100 calories	5g	20g	N/A
Calories per 10 g protein	200kcal	50kcal	N/A
Weight per 100 calories	33g	60g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.9	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	7mg	0%
Tryptophan	0.206mg	0.222mg	0%
Threonine	0.651mg	0.965mg	0%
Isoleucine	0.631mg	1.094mg	0%
Leucine	1.331mg	1.859mg	0%
Lysine	1.178mg	1.981mg	0%
Methionine	0.342mg	0.638mg	0%
Phenylalanine	0.716mg	0.961mg	0%
Valine	0.806mg	1.121mg	0%
Histidine	0.393mg	0.737mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.015g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A