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  6. Leberkäse vs. Emu

Leberkäse vs. Emu — In-Depth Nutrition Comparison

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What are the differences between leberkäse and emu?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and folate, yet emu is higher in vitamin B6, selenium, and vitamin B1.
  • Leberkäse's daily need coverage for vitamin B12 is 931% more.
  • Leberkäse has 1590 times more vitamin A than emu. While leberkäse has 17490 IU of vitamin A, emu has only 11 IU.
  • The amount of sodium in emu is lower.

We used Liver cheese, pork and Emu, full rump, cooked, broiled types in this article.

Infographic

Leberkäse vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +14.3%
Contains more IronIron +57.2%
Contains more CopperCopper +34.4%
Contains more ManganeseManganese +455.6%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +43.4%
Contains more ZincZinc +16.8%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Emu
Emu
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B2Vitamin B2 +245.3%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B12Vitamin B12 +1015.9%
Contains more FolateFolate +940%
Contains more Vitamin B1Vitamin B1 +102.8%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~3.647mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Emu DV% diff.
Vitamin B12 24.55µg 2.2µg 931%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.645mg 122%
Iron 10.83mg 6.89mg 49%
Sodium 1225mg 110mg 48%
Vitamin B6 0.47mg 0.987mg 40%
Protein 15.2g 33.67g 37%
Saturated fat 8.96g 0.87g 37%
Fats 25.6g 2.68g 35%
Selenium 36.5µg 52.1µg 28%
Monounsaturated fat 12.26g 1.079g 28%
Folate 104µg 10µg 24%
Polyunsaturated fat 3.42g 0.613g 19%
Vitamin B1 0.212mg 0.43mg 18%
Phosphorus 207mg 323mg 17%
Cholesterol 174mg 129mg 15%
Copper 0.383mg 0.285mg 11%
Calories 304kcal 168kcal 7%
Manganese 0.2mg 0.036mg 7%
Vitamin B3 11.768mg 10.569mg 7%
Zinc 3.7mg 4.32mg 6%
Magnesium 12mg 34mg 5%
Vitamin C 3mg 0mg 3%
Potassium 226mg 324mg 3%
Vitamin E 0.26mg 2%
Vitamin B5 3.536mg 3.647mg 2%
Carbs 2.1g 0g 1%
Protein per 100 calories 5g 20g N/A
Calories per 10 g protein 200kcal 50kcal N/A
Weight per 100 calories 33g 60g N/A
Unsaturated / Saturated Fat ratio 1.8 1.9 N/A
Net carbs 2.1g 0g N/A
Calcium 8mg 7mg 0%
Tryptophan 0.206mg 0.222mg 0%
Threonine 0.651mg 0.965mg 0%
Isoleucine 0.631mg 1.094mg 0%
Leucine 1.331mg 1.859mg 0%
Lysine 1.178mg 1.981mg 0%
Methionine 0.342mg 0.638mg 0%
Phenylalanine 0.716mg 0.961mg 0%
Valine 0.806mg 1.121mg 0%
Histidine 0.393mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +855.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108.3%
Contains more ProteinProtein +121.5%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +1036.2%
Contains more Poly. FatPolyunsaturated fat +457.9%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.