Leberkäse vs. Meatball — In-Depth Nutrition Comparison
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Important differences between leberkäse and meatball
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper than meatball.
- Leberkäse's daily need coverage for vitamin B12 is 981% more.
- Leberkäse contains 239 times more vitamin A than meatball. Leberkäse contains 5252µg of vitamin A, while meatball contains 22µg.
- Meatball contains less cholesterol.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Liver cheese, pork and Meatballs, frozen, Italian style.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +511.9% |
| Contains more CopperCopper | +211.4% |
| Contains more ZincZinc | +122.9% |
| Contains more SeleniumSelenium | +138.6% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +31% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +41% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23772.7% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin B3Vitamin B3 | +278.6% |
| Contains more Vitamin B5Vitamin B5 | +282.7% |
| Contains more Vitamin B6Vitamin B6 | +132.7% |
| Contains more Vitamin B12Vitamin B12 | +2355% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1µg | 981% |
| Vitamin A | 5252µg | 22µg | 581% |
| Vitamin B2 | 2.227mg | 0.23mg | 154% |
| Iron | 10.83mg | 1.77mg | 113% |
| Vitamin B3 | 11.768mg | 3.108mg | 54% |
| Vitamin B5 | 3.536mg | 0.924mg | 52% |
| Selenium | 36.5µg | 15.3µg | 39% |
| Cholesterol | 174mg | 66mg | 36% |
| Copper | 0.383mg | 0.123mg | 29% |
| Sodium | 1225mg | 666mg | 24% |
| Vitamin B6 | 0.47mg | 0.202mg | 21% |
| Zinc | 3.7mg | 1.66mg | 19% |
| Folate | 104µg | 36µg | 17% |
| Omega-6 (Linoleic acid) | 2.815g | 17% | |
| Omega-3 (ALA) | 0.163g | 10% | |
| Fiber | 0g | 2.3g | 9% |
| Choline | 45.2mg | 8% | |
| Monounsaturated fat | 12.26g | 9.188g | 8% |
| Calcium | 8mg | 80mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B1 | 0.212mg | 0.136mg | 6% |
| Saturated fat | 8.96g | 7.627g | 6% |
| Fats | 25.6g | 22.21g | 5% |
| Magnesium | 12mg | 31mg | 5% |
| Phosphorus | 207mg | 239mg | 5% |
| Manganese | 0.2mg | 0.282mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Protein | 15.2g | 14.4g | 2% |
| Carbs | 2.1g | 8.06g | 2% |
| Potassium | 226mg | 296mg | 2% |
| Calories | 304kcal | 286kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Protein per 100 calories | 5g | 5g | N/A |
| Calories per 10 g protein | 200kcal | 199kcal | N/A |
| Weight per 100 calories | 33g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 2.1g | 5.76g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.577g | N/A | |
| Polyunsaturated fat | 3.42g | 3.346g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (DPA) | 0g | 0.013g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.012g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.022g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +283.8% |
~equal in
Protein
~14.4g
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -14.9% |
~equal in
Polyunsaturated fat
~3.346g
