Leberkäse vs. Mutton — In-Depth Nutrition Comparison

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Differences between leberkäse and mutton

Leberkäse is higher in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B3, folate, and fats; however, mutton is richer in protein.
Leberkäse's daily need coverage for vitamin B12 is 838% higher.
Mutton has less sodium.
Mutton has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Mutton, cooked, roasted (Navajo).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Mutton

Contains more IronIron	+127.5%
Contains more CopperCopper	+517.7%
Contains more ManganeseManganese	+506.1%

Contains more MagnesiumMagnesium	+158.3%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+81%
Contains more ZincZinc	+60.3%
Contains more PhosphorusPhosphorus	+31.4%
Contains less SodiumSodium	-89%

~equal in Selenium ~38µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Mutton

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+253.3%
Contains more Vitamin B2Vitamin B2	+642.3%
Contains more Vitamin B3Vitamin B3	+80.5%
Contains more Vitamin B5Vitamin B5	+294.2%
Contains more Vitamin B6Vitamin B6	+24.7%
Contains more Vitamin B12Vitamin B12	+452.9%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	4.44µg	838%
Vitamin A	5252µg		584%
Vitamin B2	2.227mg	0.3mg	148%
Iron	10.83mg	4.76mg	76%
Vitamin B5	3.536mg	0.897mg	53%
Sodium	1225mg	135mg	47%
Protein	15.2g	33.43g	36%
Copper	0.383mg	0.062mg	36%
Vitamin B3	11.768mg	6.52mg	33%
Folate	104µg	0µg	26%
Fats	25.6g	11.09g	22%
Cholesterol	174mg	109mg	22%
Zinc	3.7mg	5.93mg	20%
Monounsaturated fat	12.26g	4.459g	20%
Choline		100.6mg	18%
Saturated fat	8.96g	5.142g	17%
Polyunsaturated fat	3.42g	0.814g	17%
Vitamin B1	0.212mg	0.06mg	13%
Phosphorus	207mg	272mg	9%
Omega-3 (ALA)		0.147g	9%
Manganese	0.2mg	0.033mg	7%
Vitamin B6	0.47mg	0.377mg	7%
Magnesium	12mg	31mg	5%
Potassium	226mg	409mg	5%
Vitamin E		0.8mg	5%
Calories	304kcal	234kcal	4%
Vitamin C	3mg		3%
Selenium	36.5µg	38µg	3%
Carbs	2.1g	0.08g	1%
Protein per 100 calories	5g	14g	N/A
Calories per 10 g protein	200kcal	70kcal	N/A
Weight per 100 calories	33g	43g	N/A
Unsaturated / Saturated Fat ratio	1.8	1	N/A
Net carbs	2.1g	0.08g	N/A
Calcium	8mg	10mg	0%
Tryptophan	0.206mg	0.257mg	0%
Threonine	0.651mg	1.403mg	0%
Isoleucine	0.631mg	1.588mg	0%
Leucine	1.331mg	2.764mg	0%
Lysine	1.178mg	2.999mg	0%
Methionine	0.342mg	0.918mg	0%
Phenylalanine	0.716mg	1.399mg	0%
Valine	0.806mg	1.678mg	0%
Histidine	0.393mg	0.975mg	0%
Omega-6 (Gamma-linolenic acid)		0.025g	N/A