Leberkäse vs. Pork hock — In-Depth Nutrition Comparison

Compare

How are leberkäse and pork hock different?

Leberkäse is higher than pork hock in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and vitamin B6.
Leberkäse covers your daily need for vitamin B12, 1002% more than pork hock.
Leberkäse contains 230 times more vitamin A than pork hock. Leberkäse contains 17490 IU of vitamin A, while pork hock contains 76 IU.
Pork hock is lower in saturated fat.
Leberkäse has a higher glycemic index (28) than pork hock (0).

Liver cheese, pork and Pork, pickled pork hocks types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork hock

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+380.9%
Contains more IronIron	+850%
Contains more CopperCopper	+367.1%
Contains more ZincZinc	+55.5%
Contains more PhosphorusPhosphorus	+245%
Contains more ManganeseManganese	+809.1%
Contains more SeleniumSelenium	+38.8%

Contains more CalciumCalcium	+137.5%
Contains less SodiumSodium	-14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork hock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+22734.8%
Contains more Vitamin B1Vitamin B1	+165%
Contains more Vitamin B2Vitamin B2	+3175%
Contains more Vitamin B3Vitamin B3	+969.8%
Contains more Vitamin B5Vitamin B5	+927.9%
Contains more Vitamin B6Vitamin B6	+634.4%
Contains more Vitamin B12Vitamin B12	+4713.7%
Contains more FolateFolate	+10300%

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.51µg	1002%
Vitamin A	5252µg	23µg	581%
Vitamin B2	2.227mg	0.068mg	166%
Iron	10.83mg	1.14mg	121%
Vitamin B3	11.768mg	1.1mg	67%
Vitamin B5	3.536mg	0.344mg	64%
Copper	0.383mg	0.082mg	33%
Vitamin B6	0.47mg	0.064mg	31%
Cholesterol	174mg	89mg	28%
Folate	104µg	1µg	26%
Saturated fat	8.96g	3.231g	26%
Fats	25.6g	10.54g	23%
Phosphorus	207mg	60mg	21%
Selenium	36.5µg	26.3µg	19%
Monounsaturated fat	12.26g	5.134g	18%
Polyunsaturated fat	3.42g	1.198g	15%
Zinc	3.7mg	2.38mg	12%
Vitamin B1	0.212mg	0.08mg	11%
Protein	15.2g	19.11g	8%
Sodium	1225mg	1050mg	8%
Manganese	0.2mg	0.022mg	8%
Calories	304kcal	171kcal	7%
Potassium	226mg	47mg	5%
Vitamin C	3mg	0mg	3%
Carbs	2.1g	0g	1%
Magnesium	12mg	6mg	1%
Calcium	8mg	19mg	1%
Vitamin E		0.17mg	1%
Protein per 100 calories	5g	11g	N/A
Calories per 10 g protein	200kcal	89kcal	N/A
Weight per 100 calories	33g	58g	N/A
Unsaturated / Saturated Fat ratio	1.8	2	N/A
Net carbs	2.1g	0g	N/A
Trans fat		0.113g	N/A
Tryptophan	0.206mg	0.038mg	0%
Threonine	0.651mg	0.516mg	0%
Isoleucine	0.631mg	0.325mg	0%
Leucine	1.331mg	0.841mg	0%
Lysine	1.178mg	0.822mg	0%
Methionine	0.342mg	0.211mg	0%
Phenylalanine	0.716mg	0.554mg	0%
Valine	0.806mg	0.478mg	0%
Histidine	0.393mg	0.211mg	0%
Omega-3 - ALA		0.042g	N/A
Omega-6 - Eicosadienoic acid		0.045g	N/A
Omega-6 - Linoleic acid		0.986g	N/A