Leberkäse vs. Pork leg — In-Depth Nutrition Comparison

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How are leberkäse and pork leg different?

Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, while pork leg is higher in vitamin B1.
Leberkäse covers your daily need for vitamin B12, 997% more than pork leg.
Leberkäse contains 2499 times more vitamin A than pork leg. Leberkäse contains 17490 IU of vitamin A, while pork leg contains 7 IU.
Pork leg is lower in sodium.
Leberkäse has a higher glycemic index (28) than pork leg (0).

Liver cheese, pork and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork leg

Contains more CalciumCalcium	+60%
Contains more IronIron	+1174.1%
Contains more CopperCopper	+489.2%
Contains more ZincZinc	+91.7%
Contains more ManganeseManganese	+769.6%
Contains more SeleniumSelenium	+24.1%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+39.4%
Contains less SodiumSodium	-96.2%

~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork leg

Contains more Vitamin CVitamin C	+328.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1013.5%
Contains more Vitamin B3Vitamin B3	+157.3%
Contains more Vitamin B5Vitamin B5	+416.2%
Contains more Vitamin B6Vitamin B6	+17.2%
Contains more Vitamin B12Vitamin B12	+3796.8%
Contains more FolateFolate	+1385.7%

Contains more Vitamin B1Vitamin B1

+247.2%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.63µg	997%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.2mg	156%
Iron	10.83mg	0.85mg	125%
Vitamin B5	3.536mg	0.685mg	57%
Sodium	1225mg	47mg	51%
Vitamin B3	11.768mg	4.574mg	45%
Vitamin B1	0.212mg	0.736mg	44%
Copper	0.383mg	0.065mg	35%
Cholesterol	174mg	73mg	34%
Folate	104µg	7µg	24%
Zinc	3.7mg	1.93mg	16%
Selenium	36.5µg	29.4µg	13%
Saturated fat	8.96g	6.54g	11%
Fats	25.6g	18.87g	10%
Monounsaturated fat	12.26g	8.38g	10%
Polyunsaturated fat	3.42g	2.01g	9%
Manganese	0.2mg	0.023mg	8%
Vitamin B6	0.47mg	0.401mg	5%
Protein	15.2g	17.43g	4%
Calories	304kcal	245kcal	3%
Vitamin C	3mg	0.7mg	3%
Vitamin D*		20 IU	3%
Vitamin D		0.5µg	3%
Potassium	226mg	315mg	3%
Magnesium	12mg	20mg	2%
Carbs	2.1g	0g	1%
Phosphorus	207mg	199mg	1%
Protein per 100 calories	5g	7.1g	N/A
Calories per 10 g protein	200kcal	141kcal	N/A
Weight per 100 calories	33g	41g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.6	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	5mg	0%
Tryptophan	0.206mg	0.208mg	0%
Threonine	0.651mg	0.776mg	0%
Isoleucine	0.631mg	0.787mg	0%
Leucine	1.331mg	1.376mg	0%
Lysine	1.178mg	1.55mg	0%
Methionine	0.342mg	0.444mg	0%
Phenylalanine	0.716mg	0.689mg	0%
Valine	0.806mg	0.931mg	0%
Histidine	0.393mg	0.659mg	0%