Leberkäse vs. Pork loin — In-Depth Nutrition Comparison

Compare

Significant differences between leberkäse and pork loin

Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, while pork loin is higher in vitamin B1.
Leberkäse covers your daily vitamin B12 needs 1001% more than pork loin.
Leberkäse has 2499 times more vitamin A than pork loin. Leberkäse has 17490 IU of vitamin A, while pork loin has 7 IU.
Pork loin is lower in sodium.
Leberkäse has a higher glycemic index (28) than pork loin (0).

Specific food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork loin

Contains more IronIron	+1270.9%
Contains more CopperCopper	+583.9%
Contains more ZincZinc	+112.6%
Contains more ManganeseManganese	+1718.2%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+57.5%
Contains less SodiumSodium	-95.9%

~equal in Phosphorus ~197mg

~equal in Selenium ~33.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork loin

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+262500%
Contains more Vitamin B2Vitamin B2	+798%
Contains more Vitamin B3Vitamin B3	+156.9%
Contains more Vitamin B5Vitamin B5	+389.1%
Contains more Vitamin B12Vitamin B12	+4532.1%
Contains more FolateFolate	+10300%

Contains more Vitamin B1Vitamin B1

+325%

~equal in Vitamin B6 ~0.472mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.53µg	1001%
Vitamin A	5252µg	2µg	583%
Vitamin B2	2.227mg	0.248mg	152%
Iron	10.83mg	0.79mg	126%
Vitamin B1	0.212mg	0.901mg	57%
Vitamin B5	3.536mg	0.723mg	56%
Sodium	1225mg	50mg	51%
Vitamin B3	11.768mg	4.58mg	45%
Cholesterol	174mg	63mg	37%
Copper	0.383mg	0.056mg	36%
Folate	104µg	1µg	26%
Saturated fat	8.96g	4.36g	21%
Fats	25.6g	12.58g	20%
Zinc	3.7mg	1.74mg	18%
Monounsaturated fat	12.26g	5.61g	17%
Polyunsaturated fat	3.42g	1.34g	14%
Choline		69.7mg	13%
Protein	15.2g	19.74g	9%
Manganese	0.2mg	0.011mg	8%
Selenium	36.5µg	33.2µg	6%
Calories	304kcal	198kcal	5%
Potassium	226mg	356mg	4%
Vitamin C	3mg	0.6mg	3%
Vitamin D*		21 IU	3%
Vitamin D		0.5µg	3%
Magnesium	12mg	21mg	2%
Carbs	2.1g	0g	1%
Calcium	8mg	18mg	1%
Phosphorus	207mg	197mg	1%
Vitamin E		0.21mg	1%
Protein per 100 calories	5g	10g	N/A
Calories per 10 g protein	200kcal	100kcal	N/A
Weight per 100 calories	33g	51g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.6	N/A
Net carbs	2.1g	0g	N/A
Vitamin B6	0.47mg	0.472mg	0%
Tryptophan	0.206mg	0.244mg	0%
Threonine	0.651mg	0.891mg	0%
Isoleucine	0.631mg	0.91mg	0%
Leucine	1.331mg	1.572mg	0%
Lysine	1.178mg	1.766mg	0%
Methionine	0.342mg	0.514mg	0%
Phenylalanine	0.716mg	0.785mg	0%
Valine	0.806mg	1.064mg	0%
Histidine	0.393mg	0.77mg	0%