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  6. Lemon tea vs. Coca-Cola

Lemon tea vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between lemon tea and Coca-Cola?

  • The glycemic index of lemon tea is lower.

We used Beverages, tea, ready-to-drink, lemon, diet and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Lemon tea vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more PotassiumPotassium +1750%
Contains more CopperCopper +400%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +4150%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Lemon tea Coca-Cola DV% diff.
Manganese 0.085mg 0.002mg 4%
Carbs 0.41g 9.56g 3%
Calories 2kcal 37kcal 2%
Potassium 37mg 2mg 1%
Iron 0mg 0.11mg 1%
Phosphorus 0mg 10mg 1%
Protein 0g 0.07g 0%
Weight per 100 calories 5000g 270g N/A
Fats 0g 0.02g 0%
Net carbs 0.41g 9.56g N/A
Calcium 0mg 2mg 0%
Sugar 0g 8.97g N/A
Copper 0.005mg 0.001mg 0%
Zinc 0.01mg 0.02mg 0%
Sodium 1mg 4mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%
Caffeine 8mg 8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2231.7%
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.