Lemon tea vs. Smoothie — In-Depth Nutrition Comparison

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The main differences between lemon tea and smoothie

Smoothie is richer than lemon tea in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
Daily need coverage for vitamin C for smoothie is 27% higher.
Lemon tea has a lower glycemic index than smoothie.

Food types used in this article are Beverages, tea, ready-to-drink, lemon, diet and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lemon tea

Smoothie

Contains more PotassiumPotassium	+54.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lemon tea

Smoothie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	24.5mg	27%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Manganese	0.085mg		4%
Carbs	0.41g	8.16g	3%
Calories	2kcal	37kcal	2%
Protein	0g	1.22g	2%
Iron	0mg	0.15mg	2%
Caffeine	8mg		2%
Copper	0.005mg		1%
Sodium	1mg	29mg	1%
Protein per 100 calories	0g	3.3g	N/A
Calories per 10 g protein		303kcal	N/A
Weight per 100 calories	5000g	270g	N/A
Net carbs	0.41g	8.16g	N/A
Potassium	37mg	24mg	0%
Sugar	0g	7.35g	N/A
Zinc	0.01mg		0%