Lemon vs. Nectarine — In-Depth Nutrition Comparison
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Differences between lemons and nectarine
- Lemons are higher in vitamin C; however, nectarine is richer in vitamin B3 and copper.
- Lemons' daily need coverage for vitamin C is 53% higher.
- Lemons have 2 times more fiber than nectarine. While lemons have 2.8g of fiber, nectarine has only 1.7g.
- Lemons have less sugar.
The food types used in this comparison are Lemons, raw, without peel and Nectarines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +881.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1025% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 5.4mg | 53% |
| Vitamin B3 | 0.1mg | 1.125mg | 6% |
| Copper | 0.037mg | 0.086mg | 5% |
| Iron | 0.6mg | 0.28mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin E | 0.15mg | 0.77mg | 4% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Calcium | 26mg | 6mg | 2% |
| Potassium | 138mg | 201mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Folate | 11µg | 5µg | 2% |
| Fructose | 1.37g | 2% | |
| Calories | 29kcal | 44kcal | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Phosphorus | 16mg | 26mg | 1% |
| Manganese | 0.03mg | 0.054mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Protein | 1.1g | 1.06g | 0% |
| Protein per 100 calories | 3.8g | 2.4g | N/A |
| Calories per 10 g protein | 264kcal | 415kcal | N/A |
| Weight per 100 calories | 345g | 227g | N/A |
| Fats | 0.3g | 0.32g | 0% |
| Net carbs | 6.52g | 8.85g | N/A |
| Carbs | 9.32g | 10.55g | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 2.5g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B5 | 0.19mg | 0.185mg | 0% |
| Choline | 5.1mg | 6.2mg | 0% |
| Saturated fat | 0.039g | 0.025g | 0% |
| Monounsaturated fat | 0.011g | 0.088g | 0% |
| Polyunsaturated fat | 0.089g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.2% |
~equal in
Protein
~1.06g
~equal in
Fats
~0.32g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
