Lemon vs. Rambutan — In-Depth Nutrition Comparison

Compare

Differences between lemons and rambutan

Lemons are higher in vitamin C and fiber; however, rambutan is richer in manganese and vitamin B3.
Lemons' daily need coverage for vitamin C is 53% higher.
Lemons have 3 times more potassium than rambutan. While lemons have 138mg of potassium, rambutan has only 42mg.

The food types used in this comparison are Lemons, raw, without peel and Rambutan, canned, syrup pack.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Rambutan

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+18.2%
Contains more PotassiumPotassium	+228.6%
Contains more IronIron	+71.4%
Contains more PhosphorusPhosphorus	+77.8%
Contains less SodiumSodium	-81.8%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+78.4%
Contains more ZincZinc	+33.3%
Contains more ManganeseManganese	+1043.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Rambutan

Contains more Vitamin CVitamin C	+981.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+207.7%
Contains more Vitamin B5Vitamin B5	+955.6%
Contains more Vitamin B6Vitamin B6	+300%
Contains more FolateFolate	+37.5%

Contains more Vitamin B3Vitamin B3

+1252%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.022mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53mg	4.9mg	53%
Manganese	0.03mg	0.343mg	14%
Fiber	2.8g	0.9g	8%
Vitamin B3	0.1mg	1.352mg	8%
Vitamin B6	0.08mg	0.02mg	5%
Carbs	9.32g	20.87g	4%
Calories	29kcal	82kcal	3%
Potassium	138mg	42mg	3%
Iron	0.6mg	0.35mg	3%
Copper	0.037mg	0.066mg	3%
Vitamin B5	0.19mg	0.018mg	3%
Vitamin B1	0.04mg	0.013mg	2%
Protein	1.1g	0.65g	1%
Phosphorus	16mg	9mg	1%
Vitamin E	0.15mg		1%
Selenium	0.4µg		1%
Folate	11µg	8µg	1%
Choline	5.1mg		1%
Polyunsaturated fat	0.089g		1%
Protein per 100 calories	3.8g	0.79g	N/A
Calories per 10 g protein	264kcal	1262kcal	N/A
Weight per 100 calories	345g	122g	N/A
Fats	0.3g	0.21g	0%
Net carbs	6.52g	19.97g	N/A
Magnesium	8mg	7mg	0%
Calcium	26mg	22mg	0%
Sugar	2.5g		N/A
Zinc	0.06mg	0.08mg	0%
Sodium	2mg	11mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B2	0.02mg	0.022mg	0%
Saturated fat	0.039g		0%
Monounsaturated fat	0.011g		0%