Lime vs. Blackberry — In-Depth Nutrition Comparison
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Differences between lime and blackberries
- Lime has more vitamin C, while blackberries have more manganese, vitamin K, copper, fiber, and vitamin E.
- Blackberries' daily need coverage for manganese is 28% higher.
The food types used in this comparison are Limes, raw and Blackberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +13.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +7975% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +431.8% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 0.646mg | 28% |
| Vitamin K | 0.6µg | 19.8µg | 16% |
| Copper | 0.065mg | 0.165mg | 11% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin C | 29.1mg | 21mg | 9% |
| Vitamin E | 0.22mg | 1.17mg | 6% |
| Zinc | 0.11mg | 0.53mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B3 | 0.2mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 102mg | 162mg | 2% |
| Polyunsaturated fat | 0.055g | 0.28g | 2% |
| Calories | 30kcal | 43kcal | 1% |
| Protein | 0.7g | 1.39g | 1% |
| Phosphorus | 18mg | 22mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B5 | 0.217mg | 0.276mg | 1% |
| Vitamin B6 | 0.043mg | 0.03mg | 1% |
| Choline | 5.1mg | 8.5mg | 1% |
| Protein per 100 calories | 2.3g | 3.2g | N/A |
| Calories per 10 g protein | 429kcal | 309kcal | N/A |
| Weight per 100 calories | 333g | 233g | N/A |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 7.74g | 4.31g | N/A |
| Carbs | 10.54g | 9.61g | 0% |
| Calcium | 33mg | 29mg | 0% |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 1.69g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.022g | 0.014g | 0% |
| Monounsaturated fat | 0.019g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +145% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +409.1% |
