Lime vs. Chokecherries — In-Depth Nutrition Comparison
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How are lime and chokecherries different?
- Lime has more vitamin C; however, chokecherries are richer in fiber, vitamin K, vitamin B6, manganese, carbs, potassium, and protein.
- Chokecherries cover your daily need for fiber 57% more than lime.
- Lime has 42 times more vitamin C than chokecherries. Lime has 29.1mg of vitamin C, while chokecherries have 0.7mg.
Limes, raw and Chokecherries, raw, pitted (Shoshone Bannock) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4057.1% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +348.8% |
| Contains more Vitamin KVitamin K | +4783.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 17g | 57% |
| Vitamin C | 29.1mg | 0.7mg | 32% |
| Vitamin K | 0.6µg | 29.3µg | 24% |
| Vitamin B6 | 0.043mg | 0.193mg | 12% |
| Carbs | 10.54g | 33.88g | 8% |
| Manganese | 0.008mg | 0.192mg | 8% |
| Fructose | 5.38g | 7% | |
| Calories | 30kcal | 156kcal | 6% |
| Potassium | 102mg | 309mg | 6% |
| Protein | 0.7g | 2.89g | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Phosphorus | 18mg | 45mg | 4% |
| Vitamin E | 0.22mg | 0.75mg | 4% |
| Iron | 0.6mg | 0.4mg | 3% |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Vitamin B3 | 0.2mg | 0.672mg | 3% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B5 | 0.217mg | 0.33mg | 2% |
| Fats | 0.2g | 0.98g | 1% |
| Calcium | 33mg | 40mg | 1% |
| Zinc | 0.11mg | 0.19mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 2.3g | 1.9g | N/A |
| Calories per 10 g protein | 429kcal | 540kcal | N/A |
| Weight per 100 calories | 333g | 64g | N/A |
| Net carbs | 7.74g | 16.88g | N/A |
| Sugar | 1.69g | 14.22g | N/A |
| Copper | 0.065mg | 0.068mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +312.9% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +221.4% |
