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  6. Lime vs. Persimmon

Lime vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between lime and persimmon

  • Persimmon is richer than lime in vitamin C, iron, and potassium.
  • Daily need coverage for vitamin C for persimmon is 41% higher.
  • Lime has a lower glycemic index than persimmon.

Food types used in this article are Limes, raw and Persimmons, native, raw.

Infographic

Lime vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +203.9%
Contains more IronIron +316.7%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +126.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Persimmon DV% diff.
Vitamin C 29.1mg 66mg 41%
Iron 0.6mg 2.5mg 24%
Fiber 2.8g 11%
Carbs 10.54g 33.5g 8%
Copper 0.065mg 7%
Potassium 102mg 310mg 6%
Calories 30kcal 127kcal 5%
Vitamin B5 0.217mg 4%
Vitamin B1 0.03mg 3%
Vitamin B6 0.043mg 3%
Vitamin B2 0.02mg 2%
Folate 8µg 2%
Magnesium 6mg 1%
Calcium 33mg 27mg 1%
Zinc 0.11mg 1%
Phosphorus 18mg 26mg 1%
Vitamin E 0.22mg 1%
Selenium 0.4µg 1%
Vitamin B3 0.2mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Protein 0.7g 0.8g 0%
Protein per 100 calories 2.3g 0.63g N/A
Calories per 10 g protein 429kcal 1588kcal N/A
Weight per 100 calories 333g 79g N/A
Fats 0.2g 0.4g 0%
Net carbs 7.74g 33.5g N/A
Sugar 1.69g N/A
Sodium 2mg 1mg 0%
Vitamin A 2µg 0%
Manganese 0.008mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.014mg 0.045mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +37%
Contains more ProteinProtein +14.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +217.8%
Contains more OtherOther +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.