Lime vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between lime and persimmon

Persimmon is richer than lime in vitamin C, iron, carbs, and potassium.
Daily need coverage for vitamin C for persimmon is 41% higher.
Lime has a lower glycemic index than persimmon.

Food types used in this article are Limes, raw and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lime

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+22.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+203.9%
Contains more IronIron	+316.7%
Contains more PhosphorusPhosphorus	+44.4%
Contains less SodiumSodium	-50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lime

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+126.8%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.1mg	66mg	41%
Iron	0.6mg	2.5mg	24%
Fiber	2.8g		11%
Carbs	10.54g	33.5g	8%
Copper	0.065mg		7%
Potassium	102mg	310mg	6%
Calories	30kcal	127kcal	5%
Vitamin B5	0.217mg		4%
Vitamin B1	0.03mg		3%
Vitamin B6	0.043mg		3%
Vitamin B2	0.02mg		2%
Folate	8µg		2%
Magnesium	6mg		1%
Calcium	33mg	27mg	1%
Zinc	0.11mg		1%
Phosphorus	18mg	26mg	1%
Vitamin E	0.22mg		1%
Selenium	0.4µg		1%
Vitamin B3	0.2mg		1%
Vitamin K	0.6µg		1%
Choline	5.1mg		1%
Protein	0.7g	0.8g	0%
Protein per 100 calories	2.3g	0.63g	N/A
Calories per 10 g protein	429kcal	1588kcal	N/A
Weight per 100 calories	333g	79g	N/A
Fats	0.2g	0.4g	0%
Net carbs	7.74g	33.5g	N/A
Sugar	1.69g		N/A
Sodium	2mg	1mg	0%
Vitamin A	2µg		0%
Manganese	0.008mg		0%
Saturated fat	0.022g		0%
Monounsaturated fat	0.019g		0%
Polyunsaturated fat	0.055g		0%
Tryptophan	0.003mg	0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine	0.014mg	0.045mg	0%
Methionine	0.002mg	0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%