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  6. Lingcod vs. Milkfish raw

Lingcod vs. Milkfish raw — In-Depth Nutrition Comparison

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Important differences between lingcod and milkfish raw

  • Lingcod has more selenium, vitamin B12, phosphorus, potassium, vitamin B2, and protein; however, milkfish raw has more vitamin B3, fats, and vitamin B6.
  • Lingcod's daily need coverage for selenium is 62% more.
  • Lingcod has 3 times more vitamin B2 than milkfish raw. Lingcod has 0.139mg of vitamin B2, while milkfish raw has 0.054mg.
  • Lingcod is lower in saturated fat.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, milkfish, raw.

Infographic

Lingcod vs Milkfish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more PotassiumPotassium +91.8%
Contains more IronIron +28.1%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +183.3%
Contains more ZincZinc +41.4%
~equal in Magnesium ~30mg
~equal in Copper ~0.034mg
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 3.3% 12% 121% 45% 98% 425% 0% 12%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +22.1%
Contains more Vitamin AVitamin A +76.5%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lingcod Milkfish raw DV% diff.
Selenium 46.8µg 12.6µg 62%
Vitamin B12 4.15µg 3.4µg 31%
Vitamin B3 2.314mg 6.44mg 26%
Phosphorus 258mg 162mg 14%
Polyunsaturated fat 0.383g 1.84g 10%
Fats 1.36g 6.73g 8%
Potassium 560mg 292mg 8%
Vitamin B2 0.139mg 0.054mg 7%
Vitamin B6 0.346mg 0.423mg 6%
Saturated fat 0.255g 1.66g 6%
Cholesterol 67mg 52mg 5%
Monounsaturated fat 0.447g 2.58g 5%
Protein 22.64g 20.53g 4%
Calcium 18mg 51mg 3%
Calories 109kcal 148kcal 2%
Zinc 0.58mg 0.82mg 2%
Vitamin B1 0.035mg 0.013mg 2%
Vitamin B5 0.865mg 0.75mg 2%
Folate 10µg 16µg 2%
Magnesium 33mg 30mg 1%
Iron 0.41mg 0.32mg 1%
Vitamin A 17µg 30µg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 48kcal 72kcal N/A
Weight per 100 calories 92g 68g N/A
Unsaturated / Saturated Fat ratio 3.3 2.7 N/A
Copper 0.035mg 0.034mg 0%
Sodium 76mg 72mg 0%
Manganese 0.026mg 0.02mg 0%
Tryptophan 0.254mg 0.23mg 0%
Threonine 0.993mg 0.9mg 0%
Isoleucine 1.043mg 0.946mg 0%
Leucine 1.84mg 1.669mg 0%
Lysine 2.079mg 1.886mg 0%
Methionine 0.67mg 0.608mg 0%
Phenylalanine 0.884mg 0.802mg 0%
Valine 1.166mg 1.058mg 0%
Histidine 0.667mg 0.604mg 0%
Omega-3 (EPA) 0.133g N/A
Omega-3 (DHA) 0.13g N/A
Omega-3 (DPA) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more FatsFats +394.9%
~equal in Protein ~20.53g
~equal in Carbs ~0g
~equal in Water ~70.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +477.2%
Contains more Poly. FatPolyunsaturated fat +380.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.