Liverwurst vs. Lamb shoulder — In-Depth Nutrition Comparison
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What are the differences between liverwurst and lamb shoulder?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1, yet lamb shoulder is higher in protein and zinc.
- Liverwurst's daily need coverage for vitamin B12 is 455% more.
- The amount of sodium in lamb shoulder is lower.
- The glycemic index of lamb shoulder is lower.
We used Liverwurst spread and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +336% |
| Contains more CopperCopper | +112.4% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more ZincZinc | +94.8% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.2% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B5Vitamin B5 | +315.5% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +427.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4091µg | 0µg | 455% |
| Vitamin B12 | 13.46µg | 2.55µg | 455% |
| Iron | 8.85mg | 2.03mg | 85% |
| Vitamin B2 | 1.03mg | 0.25mg | 60% |
| Selenium | 58µg | 25.4µg | 59% |
| Vitamin B5 | 2.95mg | 0.71mg | 45% |
| Sodium | 700mg | 65mg | 28% |
| Protein | 12.38g | 22.53g | 20% |
| Zinc | 2.3mg | 4.48mg | 20% |
| Vitamin B1 | 0.272mg | 0.09mg | 15% |
| Vitamin B3 | 4.3mg | 6.66mg | 15% |
| Copper | 0.24mg | 0.113mg | 14% |
| Fiber | 2.5g | 0g | 10% |
| Monounsaturated fat | 12.286g | 8.3g | 10% |
| Cholesterol | 118mg | 92mg | 9% |
| Fats | 25.45g | 20.24g | 8% |
| Phosphorus | 230mg | 183mg | 7% |
| Manganese | 0.155mg | 0.021mg | 6% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Saturated fat | 9.925g | 8.74g | 5% |
| Polyunsaturated fat | 2.427g | 1.61g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Potassium | 170mg | 259mg | 3% |
| Folate | 30µg | 20µg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Calories | 305kcal | 279kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Protein per 100 calories | 4.1g | 8.1g | N/A |
| Calories per 10 g protein | 246kcal | 124kcal | N/A |
| Weight per 100 calories | 33g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.1 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.263mg | 0% |
| Threonine | 0.671mg | 0.964mg | 0% |
| Isoleucine | 0.653mg | 1.087mg | 0% |
| Leucine | 1.139mg | 1.753mg | 0% |
| Lysine | 1.155mg | 1.99mg | 0% |
| Methionine | 0.285mg | 0.578mg | 0% |
| Phenylalanine | 0.617mg | 0.917mg | 0% |
| Valine | 0.857mg | 1.216mg | 0% |
| Histidine | 0.448mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +82% |
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains more Mono. FatMonounsaturated fat | +48% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
| Contains less Sat. FatSaturated fat | -11.9% |
