Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Loganberries
  5. Compare
  6. Loganberries vs. Asian pear

Loganberries vs. Asian pear — In-Depth Nutrition Comparison

Compare

What are the differences between loganberries and Asian pears?

  • Loganberries are richer than Asian pears in manganese, vitamin C, iron, copper, fiber, and vitamin E.
  • Loganberries' daily need coverage for manganese is 52% more.

We used Loganberries, frozen and Pears, asian, raw types in this article.

Infographic

Loganberries vs Asian pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +∞%
Contains more CopperCopper +134%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +1978.3%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0.67% 17% 13% 7.8% 16% 15% 15% 0% 20% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 2.4% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6%
Contains more Vitamin CVitamin C +302.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +248.6%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Asian pear DV% diff.
Manganese 1.247mg 0.06mg 52%
Vitamin C 15.3mg 3.8mg 13%
Iron 0.64mg 0mg 8%
Fiber 5.3g 3.6g 7%
Copper 0.117mg 0.05mg 7%
Vitamin E 0.87mg 0.12mg 5%
Folate 26µg 8µg 5%
Vitamin B3 0.84mg 0.219mg 4%
Magnesium 21mg 8mg 3%
Zinc 0.34mg 0.02mg 3%
Vitamin B1 0.05mg 0.009mg 3%
Vitamin B5 0.244mg 0.07mg 3%
Vitamin B6 0.065mg 0.022mg 3%
Vitamin K 7.8µg 4.5µg 3%
Protein 1.52g 0.5g 2%
Calcium 26mg 4mg 2%
Phosphorus 26mg 11mg 2%
Vitamin B2 0.034mg 0.01mg 2%
Calories 55kcal 42kcal 1%
Carbs 13.02g 10.65g 1%
Potassium 145mg 121mg 1%
Choline 8.5mg 5.1mg 1%
Polyunsaturated fat 0.176g 0.055g 1%
Protein per 100 calories 2.8g 1.2g N/A
Calories per 10 g protein 362kcal 840kcal N/A
Weight per 100 calories 182g 238g N/A
Fats 0.31g 0.23g 0%
Net carbs 7.72g 7.05g N/A
Sugar 7.7g 7.05g N/A
Sodium 1mg 0mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.011g 0.012g 0%
Monounsaturated fat 0.03g 0.049g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +204%
Contains more FatsFats +34.8%
Contains more CarbsCarbs +22.3%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +220%
Contains more Mono. FatMonounsaturated fat +63.3%
~equal in Saturated fat ~0.012g

People also compare

Loganberries
Loganberries vs Blackberry
Blackberry
Loganberries
Loganberries vs Boysenberry
Boysenberry
Loganberries
Loganberries vs Mulberry
Mulberry
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.