Loganberries vs. Currant — In-Depth Nutrition Comparison
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Differences between loganberries and currants
- Loganberries have more manganese and vitamin E, while currants have more vitamin C.
- Loganberries' daily need coverage for manganese is 46% higher.
- Currants contain 9 times less vitamin E than loganberries. Loganberries contain 0.87mg of vitamin E, while currants contain 0.1mg.
The food types used in this comparison are Loganberries, frozen and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +47.8% |
| Contains more ManganeseManganese | +570.4% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +740% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin CVitamin C | +168% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin KVitamin K | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.186mg | 46% |
| Vitamin C | 15.3mg | 41mg | 29% |
| Iron | 0.64mg | 1mg | 5% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Vitamin B3 | 0.84mg | 0.1mg | 5% |
| Folate | 26µg | 8µg | 5% |
| Potassium | 145mg | 275mg | 4% |
| Fiber | 5.3g | 4.3g | 4% |
| Vitamin B5 | 0.244mg | 0.064mg | 4% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 26mg | 44mg | 3% |
| Vitamin K | 7.8µg | 11µg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 26mg | 33mg | 1% |
| Copper | 0.117mg | 0.107mg | 1% |
| Zinc | 0.34mg | 0.23mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B2 | 0.034mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.176g | 0.088g | 1% |
| Calories | 55kcal | 56kcal | 0% |
| Protein | 1.52g | 1.4g | 0% |
| Protein per 100 calories | 2.8g | 2.5g | N/A |
| Calories per 10 g protein | 362kcal | 400kcal | N/A |
| Weight per 100 calories | 182g | 179g | N/A |
| Fats | 0.31g | 0.2g | 0% |
| Net carbs | 7.72g | 9.5g | N/A |
| Carbs | 13.02g | 13.8g | 0% |
| Sugar | 7.7g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.065mg | 0.07mg | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Saturated fat | 0.011g | 0.017g | 0% |
| Monounsaturated fat | 0.03g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +55% |
~equal in
Protein
~1.4g
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Monounsaturated fat
~0.028g
