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  6. Longan vs. Honeydew

Longan vs. Honeydew — In-Depth Nutrition Comparison

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What are the main differences between longan and honeydew?

  • Honeydew has less vitamin C, copper, and vitamin B2 than longan.
  • Longan's daily need coverage for vitamin C is 73% higher.
  • Longan has 12 times more vitamin B2 than honeydew. Longan has 0.14mg of vitamin B2, while honeydew has 0.012mg.
  • Longan has a lower glycemic index than honeydew.

We used Longans, raw and Melons, honeydew, raw types in this comparison.

Infographic

Longan vs Honeydew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +604.2%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +92.6%
Contains more CalciumCalcium +500%
Contains more IronIron +30.8%
Contains more ZincZinc +80%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Longan
Longan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Honeydew DV% diff.
Vitamin C 84mg 18mg 73%
Copper 0.169mg 0.024mg 16%
Vitamin B2 0.14mg 0.012mg 10%
Vitamin B6 0.088mg 7%
Folate 19µg 5%
Fructose 2.96g 4%
Vitamin B5 0.155mg 3%
Protein 1.31g 0.54g 2%
Carbs 15.14g 9.09g 2%
Vitamin K 2.9µg 2%
Calories 60kcal 36kcal 1%
Calcium 1mg 6mg 1%
Potassium 266mg 228mg 1%
Iron 0.13mg 0.17mg 1%
Fiber 1.1g 0.8g 1%
Phosphorus 21mg 11mg 1%
Sodium 0mg 18mg 1%
Manganese 0.052mg 0.027mg 1%
Selenium 0.7µg 1%
Vitamin B1 0.031mg 0.038mg 1%
Vitamin B3 0.3mg 0.418mg 1%
Choline 7.6mg 1%
Protein per 100 calories 2.2g 1.5g N/A
Calories per 10 g protein 458kcal 667kcal N/A
Weight per 100 calories 167g 278g N/A
Fats 0.1g 0.14g 0%
Net carbs 14.04g 8.29g N/A
Magnesium 10mg 10mg 0%
Sugar 8.12g N/A
Zinc 0.05mg 0.09mg 0%
Vitamin A 3µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.034mg 0.013mg 0%
Isoleucine 0.026mg 0.013mg 0%
Leucine 0.054mg 0.016mg 0%
Lysine 0.046mg 0.018mg 0%
Methionine 0.013mg 0.005mg 0%
Phenylalanine 0.03mg 0.015mg 0%
Valine 0.058mg 0.018mg 0%
Histidine 0.012mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +142.6%
Contains more CarbsCarbs +66.6%
Contains more FatsFats +40%
~equal in Water ~89.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.