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  6. Longan vs. Mango

Longan vs. Mango — In-Depth Nutrition Comparison

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How are longan and mango different?

  • Longan is higher than mango in vitamin C, vitamin B2, and copper.
  • Longan covers your daily need for vitamin C 53% more than mango.
  • Longan contains 4 times more vitamin B2 than mango. Longan contains 0.14mg of vitamin B2, while mango contains 0.038mg.

Longans, raw and Mangos, raw types were used in this article.

Infographic

Longan vs Mango infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more PotassiumPotassium +58.3%
Contains more CopperCopper +52.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1000%
Contains more IronIron +23.1%
Contains more ZincZinc +80%
Contains more ManganeseManganese +21.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Longan
Longan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Mango
Mango
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Mango DV% diff.
Vitamin C 84mg 36.4mg 53%
Folate 43µg 11%
Vitamin B6 0.119mg 9%
Vitamin B2 0.14mg 0.038mg 8%
Copper 0.169mg 0.111mg 6%
Vitamin A 54µg 6%
Vitamin E 0.9mg 6%
Fructose 4.68g 6%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 4%
Potassium 266mg 168mg 3%
Fiber 1.1g 1.6g 2%
Vitamin B3 0.3mg 0.669mg 2%
Protein 1.31g 0.82g 1%
Calcium 1mg 11mg 1%
Phosphorus 21mg 14mg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Calories 60kcal 60kcal 0%
Protein per 100 calories 2.2g 1.4g N/A
Calories per 10 g protein 458kcal 732kcal N/A
Weight per 100 calories 167g 167g N/A
Fats 0.1g 0.38g 0%
Net carbs 14.04g 13.38g N/A
Carbs 15.14g 14.98g 0%
Magnesium 10mg 10mg 0%
Iron 0.13mg 0.16mg 0%
Sugar 13.66g N/A
Zinc 0.05mg 0.09mg 0%
Sodium 0mg 1mg 0%
Manganese 0.052mg 0.063mg 0%
Vitamin B1 0.031mg 0.028mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.034mg 0.031mg 0%
Isoleucine 0.026mg 0.029mg 0%
Leucine 0.054mg 0.05mg 0%
Lysine 0.046mg 0.066mg 0%
Methionine 0.013mg 0.008mg 0%
Phenylalanine 0.03mg 0.027mg 0%
Valine 0.058mg 0.042mg 0%
Histidine 0.012mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +59.8%
Contains more FatsFats +280%
~equal in Carbs ~14.98g
~equal in Water ~83.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.