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  6. Loquat vs. Plantain

Loquat vs. Plantain — In-Depth Nutrition Comparison

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Important differences between loquat and plantains

  • Loquat has less vitamin C, vitamin B6, carbs, and potassium.
  • Plantains' daily need coverage for vitamin C is 11% more.

The food varieties used in the comparison are Loquats, raw and Plantains, cooked.

Infographic

Loquat vs Plantain infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +107.1%
Contains more CopperCopper +65%
Contains more ZincZinc +160%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 15% 2.6% 12% 12% 14% 14% 55% 0% 1.8% 20%
Contains more Vitamin AVitamin A +68.9%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Plantain DV% diff.
Vitamin C 1mg 10.9mg 11%
Vitamin B6 0.1mg 0.24mg 11%
Carbs 12.14g 31.15g 6%
Potassium 266mg 465mg 6%
Manganese 0.148mg 6%
Magnesium 13mg 32mg 5%
Vitamin B5 0.233mg 5%
Iron 0.28mg 0.58mg 4%
Vitamin B3 0.18mg 0.756mg 4%
Calories 47kcal 116kcal 3%
Copper 0.04mg 0.066mg 3%
Vitamin A 76µg 45µg 3%
Folate 14µg 26µg 3%
Fiber 1.7g 2.3g 2%
Vitamin B1 0.019mg 0.046mg 2%
Vitamin B2 0.024mg 0.052mg 2%
Choline 12.7mg 2%
Protein 0.43g 0.79g 1%
Calcium 16mg 2mg 1%
Zinc 0.05mg 0.13mg 1%
Vitamin E 0.13mg 1%
Selenium 0.6µg 1.4µg 1%
Vitamin K 0.7µg 1%
Weight per 100 calories 213g 86g N/A
Fats 0.2g 0.18g 0%
Net carbs 10.44g 28.85g N/A
Sugar 14g N/A
Phosphorus 27mg 28mg 0%
Sodium 1mg 5mg 0%
Saturated fat 0.04g 0.069g 0%
Monounsaturated fat 0.008g 0.015g 0%
Polyunsaturated fat 0.091g 0.033g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.015mg 0.021mg 0%
Isoleucine 0.015mg 0.022mg 0%
Leucine 0.026mg 0.036mg 0%
Lysine 0.023mg 0.037mg 0%
Methionine 0.004mg 0.01mg 0%
Phenylalanine 0.014mg 0.027mg 0%
Valine 0.021mg 0.028mg 0%
Histidine 0.007mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more WaterWater +28.9%
Contains more ProteinProtein +83.7%
Contains more CarbsCarbs +156.6%
~equal in Fats ~0.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -42%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains more Mono. FatMonounsaturated fat +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.