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  6. Loquat vs. Raisin

Loquat vs. Raisin — In-Depth Nutrition Comparison

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Important differences between loquat and raisins

  • Loquat has more vitamin A; however, raisins have more copper, iron, potassium, phosphorus, fiber, vitamin B2, vitamin B1, manganese, and vitamin B6.
  • Raisins' daily need coverage for copper is 31% more.

The food varieties used in the comparison are Loquats, raw and Raisins, seedless.

Infographic

Loquat vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +571.4%
Contains more CopperCopper +695%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +274.1%
Contains more ManganeseManganese +102%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Raisin
Raisin
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin B1Vitamin B1 +457.9%
Contains more Vitamin B2Vitamin B2 +420.8%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B6Vitamin B6 +74%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.04mg 0.318mg 31%
Carbs 12.14g 79.18g 22%
Iron 0.28mg 1.88mg 20%
Potassium 266mg 749mg 14%
Calories 47kcal 299kcal 13%
Phosphorus 27mg 101mg 11%
Fiber 1.7g 3.7g 8%
Vitamin A 76µg 0µg 8%
Vitamin B2 0.024mg 0.125mg 8%
Manganese 0.148mg 0.299mg 7%
Vitamin B1 0.019mg 0.106mg 7%
Vitamin B6 0.1mg 0.174mg 6%
Protein 0.43g 3.07g 5%
Magnesium 13mg 32mg 5%
Vitamin B3 0.18mg 0.766mg 4%
Calcium 16mg 50mg 3%
Vitamin K 3.5µg 3%
Zinc 0.05mg 0.22mg 2%
Vitamin B5 0.095mg 2%
Folate 14µg 5µg 2%
Choline 11.1mg 2%
Vitamin C 1mg 2.3mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Protein per 100 calories 0.91g 1g N/A
Calories per 10 g protein 1093kcal 974kcal N/A
Weight per 100 calories 213g 33g N/A
Fats 0.2g 0.46g 0%
Net carbs 10.44g 75.48g N/A
Sugar 59.19g N/A
Sodium 1mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.04g 0.058g 0%
Monounsaturated fat 0.008g 0.051g 0%
Polyunsaturated fat 0.091g 0.037g 0%
Tryptophan 0.005mg 0.05mg 0%
Threonine 0.015mg 0.077mg 0%
Isoleucine 0.015mg 0.057mg 0%
Leucine 0.026mg 0.096mg 0%
Lysine 0.023mg 0.084mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.014mg 0.065mg 0%
Valine 0.021mg 0.083mg 0%
Histidine 0.007mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +462.1%
Contains more ProteinProtein +614%
Contains more FatsFats +130%
Contains more CarbsCarbs +552.2%
Contains more OtherOther +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -31%
Contains more Poly. FatPolyunsaturated fat +145.9%
Contains more Mono. FatMonounsaturated fat +537.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.