Loquat vs. Salmonberries — In-Depth Nutrition Comparison
Compare
How are loquat and salmonberries different?
- Salmonberries are higher than loquat in manganese and vitamin C.
- Salmonberries cover your daily need for manganese 41% more than loquat.
- Loquat contains 2 times more potassium than salmonberries. Loquat contains 266mg of potassium, while salmonberries contain 110mg.
Loquats, raw and Salmonberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +460% |
| Contains more ManganeseManganese | +643.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 1.1mg | 41% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 1mg | 9.2mg | 9% |
| Potassium | 266mg | 110mg | 5% |
| Vitamin A | 76µg | 50µg | 3% |
| Vitamin B2 | 0.024mg | 0.062mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Iron | 0.28mg | 0.4mg | 2% |
| Zinc | 0.05mg | 0.28mg | 2% |
| Vitamin B1 | 0.019mg | 0.041mg | 2% |
| Vitamin B3 | 0.18mg | 0.466mg | 2% |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Fructose | 1.75g | 2% | |
| Protein | 0.43g | 0.85g | 1% |
| Carbs | 12.14g | 10.05g | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 14µg | 17µg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 47kcal | 47kcal | 0% |
| Protein per 100 calories | 0.91g | 1.8g | N/A |
| Calories per 10 g protein | 1093kcal | 553kcal | N/A |
| Weight per 100 calories | 213g | 213g | N/A |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 10.44g | 8.15g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +65% |
~equal in
Water
~88.21g
