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  6. Lupin Bean Raw vs. Adzuki bean

Lupin Bean Raw vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and adzuki bean?

  • Lupin Bean Raw is higher in protein, manganese, fiber, magnesium, vitamin B1, fats, calcium, and selenium, yet adzuki bean is higher in folate and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 67% more.
  • Lupin Bean Raw has 18 times more fats than adzuki bean. While lupin Bean Raw has 9.74g of fats, adzuki bean has only 0.53g.

We used Lupins, mature seeds, raw and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Lupin Bean Raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +55.9%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +37.7%
Contains more SeleniumSelenium +164.5%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +14.2%
Contains less SodiumSodium -66.7%
~equal in Copper ~1.094mg
~equal in Zinc ~5.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more FolateFolate +75.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B6 ~0.351mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Adzuki bean DV% diff.
Folate 355µg 622µg 67%
Protein 36.17g 19.87g 33%
Manganese 2.382mg 1.73mg 28%
Fiber 18.9g 12.7g 25%
Magnesium 198mg 127mg 17%
Polyunsaturated fat 2.439g 0.113g 16%
Vitamin B1 0.64mg 0.455mg 15%
Fats 9.74g 0.53g 14%
Vitamin B5 0.75mg 1.471mg 14%
Calcium 176mg 66mg 11%
Monounsaturated fat 3.94g 0.05g 10%
Selenium 8.2µg 3.1µg 9%
Carbs 40.37g 62.9g 8%
Iron 4.36mg 4.98mg 8%
Copper 1.022mg 1.094mg 8%
Phosphorus 440mg 381mg 8%
Potassium 1013mg 1254mg 7%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.191g 4%
Zinc 4.75mg 5.04mg 3%
Vitamin B3 2.19mg 2.63mg 3%
Calories 371kcal 329kcal 2%
Protein per 100 calories 9.7g 6g N/A
Calories per 10 g protein 103kcal 166kcal N/A
Weight per 100 calories 27g 30g N/A
Unsaturated / Saturated Fat ratio 5.5 0.85 N/A
Net carbs 21.47g 50.2g N/A
Sodium 15mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.22mg 0.22mg 0%
Vitamin B6 0.357mg 0.351mg 0%
Tryptophan 0.289mg 0.191mg 0%
Threonine 1.331mg 0.674mg 0%
Isoleucine 1.615mg 0.791mg 0%
Leucine 2.743mg 1.668mg 0%
Lysine 1.933mg 1.497mg 0%
Methionine 0.255mg 0.21mg 0%
Phenylalanine 1.435mg 1.052mg 0%
Valine 1.51mg 1.023mg 0%
Histidine 1.03mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +82%
Contains more FatsFats +1737.7%
Contains more CarbsCarbs +55.8%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7780%
Contains more Poly. FatPolyunsaturated fat +2058.4%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.