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  6. Lupin Bean Raw vs. Pea raw

Lupin Bean Raw vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and pea raw

  • Lupin Bean Raw has more copper, manganese, protein, folate, fiber, phosphorus, magnesium, iron, and zinc; however, pea raw is richer in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 94% more than pea raw.
  • Pea raw has 7 times less protein than lupin Bean Raw. Lupin Bean Raw has 36.17g of protein, while pea raw has 5.42g.

Specific food types used in this comparison are Lupins, mature seeds, raw and Peas, green, raw.

Infographic

Lupin Bean Raw vs Pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +604%
Contains more PotassiumPotassium +315.2%
Contains more IronIron +196.6%
Contains more CopperCopper +480.7%
Contains more ZincZinc +283.1%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +481%
Contains more SeleniumSelenium +355.6%
Contains less SodiumSodium -66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +621.2%
Contains more Vitamin B6Vitamin B6 +111.2%
Contains more FolateFolate +446.2%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pea raw DV% diff.
Copper 1.022mg 0.176mg 94%
Manganese 2.382mg 0.41mg 86%
Folate 355µg 65µg 73%
Protein 36.17g 5.42g 62%
Fiber 18.9g 5.7g 53%
Phosphorus 440mg 108mg 47%
Vitamin C 4.8mg 40mg 39%
Magnesium 198mg 33mg 39%
Iron 4.36mg 1.47mg 36%
Zinc 4.75mg 1.24mg 32%
Vitamin B1 0.64mg 0.266mg 31%
Potassium 1013mg 244mg 23%
Vitamin K 24.8µg 21%
Calories 371kcal 81kcal 15%
Calcium 176mg 25mg 15%
Polyunsaturated fat 2.439g 0.187g 15%
Fats 9.74g 0.4g 14%
Vitamin B6 0.357mg 0.169mg 14%
Vitamin B5 0.75mg 0.104mg 13%
Selenium 8.2µg 1.8µg 12%
Monounsaturated fat 3.94g 0.035g 10%
Carbs 40.37g 14.45g 9%
Vitamin B2 0.22mg 0.132mg 7%
Choline 28.4mg 5%
Saturated fat 1.156g 0.071g 5%
Vitamin A 0µg 38µg 4%
Vitamin E 0.13mg 1%
Vitamin B3 2.19mg 2.09mg 1%
Protein per 100 calories 9.7g 6.7g N/A
Calories per 10 g protein 103kcal 149kcal N/A
Weight per 100 calories 27g 123g N/A
Unsaturated / Saturated Fat ratio 5.5 3.1 N/A
Net carbs 21.47g 8.75g N/A
Sugar 5.67g N/A
Sodium 15mg 5mg 0%
Tryptophan 0.289mg 0.037mg 0%
Threonine 1.331mg 0.203mg 0%
Isoleucine 1.615mg 0.195mg 0%
Leucine 2.743mg 0.323mg 0%
Lysine 1.933mg 0.317mg 0%
Methionine 0.255mg 0.082mg 0%
Phenylalanine 1.435mg 0.2mg 0%
Valine 1.51mg 0.235mg 0%
Histidine 1.03mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +567.3%
Contains more FatsFats +2335%
Contains more CarbsCarbs +179.4%
Contains more WaterWater +655.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +11157.1%
Contains more Poly. FatPolyunsaturated fat +1204.3%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.