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  6. Lupin Bean Raw vs. Pigeon pea raw

Lupin Bean Raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and pigeon pea raw?

  • Lupin Bean Raw is higher in protein, manganese, zinc, fiber, fats, and phosphorus, yet pigeon pea raw is higher in folate, potassium, iron, and vitamin B5.
  • Lupin Bean Raw's daily need coverage for protein is 34% more.
  • Lupin Bean Raw has 7 times more fats than pigeon pea raw. While lupin Bean Raw has 9.74g of fats, pigeon pea raw has only 1.49g.

We used Lupins, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Lupin Bean Raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +35.4%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +33%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +20%
~equal in Magnesium ~183mg
~equal in Copper ~1.057mg
~equal in Selenium ~8.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more FolateFolate +28.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.643mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pigeon pea raw DV% diff.
Protein 36.17g 21.7g 29%
Manganese 2.382mg 1.791mg 26%
Folate 355µg 456µg 25%
Zinc 4.75mg 2.76mg 18%
Fiber 18.9g 15g 16%
Fats 9.74g 1.49g 13%
Potassium 1013mg 1392mg 11%
Iron 4.36mg 5.23mg 11%
Polyunsaturated fat 2.439g 0.814g 11%
Phosphorus 440mg 367mg 10%
Vitamin B5 0.75mg 1.266mg 10%
Monounsaturated fat 3.94g 0.012g 10%
Carbs 40.37g 62.78g 7%
Vitamin B6 0.357mg 0.283mg 6%
Vitamin C 4.8mg 0mg 5%
Calcium 176mg 130mg 5%
Vitamin B3 2.19mg 2.965mg 5%
Magnesium 198mg 183mg 4%
Copper 1.022mg 1.057mg 4%
Saturated fat 1.156g 0.33g 4%
Vitamin B2 0.22mg 0.187mg 3%
Calories 371kcal 343kcal 1%
Protein per 100 calories 9.7g 6.3g N/A
Calories per 10 g protein 103kcal 158kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 5.5 2.5 N/A
Net carbs 21.47g 47.78g N/A
Sodium 15mg 17mg 0%
Vitamin A 0µg 1µg 0%
Selenium 8.2µg 8.2µg 0%
Vitamin B1 0.64mg 0.643mg 0%
Tryptophan 0.289mg 0.212mg 0%
Threonine 1.331mg 0.767mg 0%
Isoleucine 1.615mg 0.785mg 0%
Leucine 2.743mg 1.549mg 0%
Lysine 1.933mg 1.521mg 0%
Methionine 0.255mg 0.243mg 0%
Phenylalanine 1.435mg 1.858mg 0%
Valine 1.51mg 0.937mg 0%
Histidine 1.03mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +553.7%
Contains more CarbsCarbs +55.5%
~equal in Water ~10.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +32733.3%
Contains more Poly. FatPolyunsaturated fat +199.6%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.