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  6. M&Ms Peanut vs. Bit-o-honey

M&Ms Peanut vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are m&Ms Peanut and bit-o-honey different?

  • M&Ms Peanut is higher than bit-o-honey in copper, fats, manganese, phosphorus, vitamin B3, protein, vitamin E, magnesium, and fiber.
  • M&Ms Peanut covers your daily need for copper 53% more than bit-o-honey.
  • M&Ms Peanut contains 49 times more vitamin B3 than bit-o-honey. M&Ms Peanut contains 3.362mg of vitamin B3, while bit-o-honey contains 0.069mg.
  • Bit-o-honey is lower in saturated fat.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

M&Ms Peanut vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +688.6%
Contains more IronIron +480%
Contains more CopperCopper +1842.3%
Contains more ZincZinc +259.2%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +1647.4%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +4772.5%
Contains more Vitamin B5Vitamin B5 +664.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2650%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Bit-o-honey DV% diff.
Copper 0.505mg 0.026mg 53%
Fats 26.13g 7.5g 29%
Manganese 0.664mg 0.038mg 27%
Phosphorus 190mg 28mg 23%
Vitamin B3 3.362mg 0.069mg 21%
Saturated fat 10.169g 5.5g 21%
Polyunsaturated fat 3.456g 0.338g 21%
Monounsaturated fat 8.086g 1.03g 18%
Vitamin E 2.85mg 0.3mg 17%
Protein 9.57g 2g 15%
Magnesium 69mg 7mg 15%
Fiber 3.7g 0.2g 14%
Folate 55µg 2µg 13%
Iron 1.16mg 0.2mg 12%
Zinc 1.76mg 0.49mg 12%
Sodium 50mg 295mg 11%
Vitamin B5 0.627mg 0.082mg 11%
Vitamin B12 0.32µg 0.06µg 11%
Potassium 347mg 44mg 9%
Calories 515kcal 375kcal 7%
Carbs 60.48g 80.89g 7%
Calcium 102mg 35mg 7%
Vitamin B6 0.09mg 0.009mg 6%
Choline 37.3mg 2.5mg 6%
Selenium 4.1µg 1.3µg 5%
Vitamin B2 0.106mg 0.044mg 5%
Cholesterol 8mg 0mg 3%
Vitamin K 3µg 0µg 3%
Caffeine 10mg 0mg 3%
Vitamin A 22µg 0µg 2%
Vitamin C 0mg 0.8mg 1%
Protein per 100 calories 1.9g 0.53g N/A
Calories per 10 g protein 538kcal 1875kcal N/A
Weight per 100 calories 19g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 0.25 N/A
Net carbs 56.78g 80.69g N/A
Sugar 50.75g 48g N/A
Vitamin B1 0.063mg 0.06mg 0%
Trans fat 0.328g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +378.5%
Contains more FatsFats +248.4%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +234.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +922.5%
Contains less Sat. FatSaturated fat -45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.