M&Ms Peanut vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between m&Ms Peanut and chocolate ice cream
- M&Ms Peanut is richer than chocolate ice cream in copper, fats, manganese, vitamin B3, vitamin E, protein, phosphorus, carbs, and zinc.
- M&Ms Peanut covers your daily copper needs 41% more than chocolate ice cream.
- M&Ms Peanut has 15 times more vitamin B3 than chocolate ice cream. M&Ms Peanut has 3.362mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Chocolate ice cream is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than m&Ms Peanut (33).
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Ice creams, chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +274.1% |
| Contains more ZincZinc | +203.4% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +374.3% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1387.6% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +243.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.135mg | 41% |
| Fats | 26.13g | 11g | 23% |
| Manganese | 0.664mg | 0.14mg | 23% |
| Vitamin B3 | 3.362mg | 0.226mg | 20% |
| Polyunsaturated fat | 3.456g | 0.41g | 20% |
| Vitamin E | 2.85mg | 0.3mg | 17% |
| Calories | 515kcal | 216kcal | 15% |
| Saturated fat | 10.169g | 6.8g | 15% |
| Protein | 9.57g | 3.8g | 12% |
| Phosphorus | 190mg | 107mg | 12% |
| Monounsaturated fat | 8.086g | 3.21g | 12% |
| Carbs | 60.48g | 28.2g | 11% |
| Zinc | 1.76mg | 0.58mg | 11% |
| Vitamin A | 22µg | 118µg | 11% |
| Magnesium | 69mg | 29mg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Folate | 55µg | 16µg | 10% |
| Cholesterol | 8mg | 34mg | 9% |
| Vitamin B2 | 0.106mg | 0.194mg | 7% |
| Potassium | 347mg | 249mg | 3% |
| Iron | 1.16mg | 0.93mg | 3% |
| Selenium | 4.1µg | 2.5µg | 3% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Choline | 37.3mg | 22.5mg | 3% |
| Vitamin B1 | 0.063mg | 0.042mg | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Caffeine | 10mg | 3mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 102mg | 109mg | 1% |
| Sodium | 50mg | 76mg | 1% |
| Vitamin B5 | 0.627mg | 0.554mg | 1% |
| Vitamin B12 | 0.32µg | 0.29µg | 1% |
| Protein per 100 calories | 1.9g | 1.8g | N/A |
| Calories per 10 g protein | 538kcal | 568kcal | N/A |
| Weight per 100 calories | 19g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.53 | N/A |
| Net carbs | 56.78g | 27g | N/A |
| Sugar | 50.75g | 25.36g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +114.5% |
| Contains more WaterWater | +2146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +151.9% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
| Contains less Sat. FatSaturated fat | -33.1% |
