M&Ms Peanut vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between m&Ms Peanut and honey?
- Honey has less copper, fats, phosphorus, manganese, protein, vitamin B3, vitamin E, magnesium, and fiber than m&Ms Peanut.
- M&Ms Peanut's daily need coverage for copper is 52% higher.
- M&Ms Peanut has a lower glycemic index than honey.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Honey types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +567.3% |
| Contains more IronIron | +176.2% |
| Contains more CopperCopper | +1302.8% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +4650% |
| Contains more ManganeseManganese | +730% |
| Contains more SeleniumSelenium | +412.5% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +2678.5% |
| Contains more Vitamin B5Vitamin B5 | +822.1% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2650% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.036mg | 52% |
| Fructose | 40.94g | 51% | |
| Saturated fat | 10.169g | 0g | 46% |
| Fats | 26.13g | 0g | 40% |
| Phosphorus | 190mg | 4mg | 27% |
| Manganese | 0.664mg | 0.08mg | 25% |
| Polyunsaturated fat | 3.456g | 0g | 23% |
| Vitamin B3 | 3.362mg | 0.121mg | 20% |
| Monounsaturated fat | 8.086g | 0g | 20% |
| Protein | 9.57g | 0.3g | 19% |
| Vitamin E | 2.85mg | 0mg | 19% |
| Magnesium | 69mg | 2mg | 16% |
| Fiber | 3.7g | 0.2g | 14% |
| Zinc | 1.76mg | 0.22mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Folate | 55µg | 2µg | 13% |
| Calories | 515kcal | 304kcal | 11% |
| Vitamin B5 | 0.627mg | 0.068mg | 11% |
| Calcium | 102mg | 6mg | 10% |
| Potassium | 347mg | 52mg | 9% |
| Iron | 1.16mg | 0.42mg | 9% |
| Carbs | 60.48g | 82.4g | 7% |
| Selenium | 4.1µg | 0.8µg | 6% |
| Choline | 37.3mg | 2.2mg | 6% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Vitamin B2 | 0.106mg | 0.038mg | 5% |
| Vitamin B6 | 0.09mg | 0.024mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Sodium | 50mg | 4mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein per 100 calories | 1.9g | 0.1g | N/A |
| Calories per 10 g protein | 538kcal | 10133kcal | N/A |
| Weight per 100 calories | 19g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Net carbs | 56.78g | 82.2g | N/A |
| Sugar | 50.75g | 82.12g | N/A |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +3090% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +589.5% |
