Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. M&Ms Peanut
  5. Compare
  6. M&Ms Peanut vs. Icing

M&Ms Peanut vs. Icing — In-Depth Nutrition Comparison

Compare

Significant differences between m&Ms Peanut and icing

  • M&Ms Peanut is richer in copper, manganese, phosphorus, protein, vitamin B3, magnesium, zinc, and fats, while icing is higher in vitamin B2.
  • M&Ms Peanut covers your daily copper needs 56% more than icing.
  • Icing is lower in saturated fat.
  • Icing has a higher glycemic index (51) than m&Ms Peanut (33).

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Frostings, vanilla, creamy, ready-to-eat.

Infographic

M&Ms Peanut vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +6800%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +920.6%
Contains more IronIron +625%
Contains more CopperCopper +∞%
Contains more ZincZinc +2414.3%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Icing
Icing
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.3%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B3Vitamin B3 +1428.2%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +587.5%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Icing DV% diff.
Copper 0.505mg 0mg 56%
Saturated fat 10.169g 2.974g 33%
Polyunsaturated fat 3.456g 7.951g 30%
Manganese 0.664mg 0mg 29%
Phosphorus 190mg 18mg 25%
Vitamin B3 3.362mg 0.22mg 20%
Protein 9.57g 0g 19%
Magnesium 69mg 1mg 16%
Fats 26.13g 16.23g 15%
Fiber 3.7g 0g 15%
Zinc 1.76mg 0.07mg 15%
Vitamin B2 0.106mg 0.302mg 15%
Iron 1.16mg 0.16mg 13%
Vitamin B12 0.32µg 0µg 13%
Folate 55µg 8µg 12%
Vitamin B5 0.627mg 0.055mg 11%
Calcium 102mg 3mg 10%
Potassium 347mg 34mg 9%
Vitamin E 2.85mg 1.53mg 9%
Vitamin K 3µg 13µg 8%
Monounsaturated fat 8.086g 4.86g 8%
Selenium 4.1µg 0.1µg 7%
Vitamin B6 0.09mg 0mg 7%
Sodium 50mg 184mg 6%
Choline 37.3mg 2.3mg 6%
Calories 515kcal 418kcal 5%
Vitamin B1 0.063mg 0.01mg 4%
Cholesterol 8mg 0mg 3%
Caffeine 10mg 0mg 3%
Carbs 60.48g 67.89g 2%
Vitamin A 22µg 0µg 2%
Protein per 100 calories 1.9g 0g N/A
Calories per 10 g protein 538kcal N/A
Weight per 100 calories 19g 24g N/A
Unsaturated / Saturated Fat ratio 1.1 4.3 N/A
Net carbs 56.78g 67.89g N/A
Sugar 50.75g 63.1g N/A
Trans fat 0.328g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +61%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +507.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +66.4%
Contains less Sat. FatSaturated fat -70.8%
Contains more Poly. FatPolyunsaturated fat +130.1%

People also compare

M&Ms Peanut
M&Ms Peanut vs Skor bar
Skor bar
M&Ms Peanut
M&Ms Peanut vs Milky Way
Milky Way
M&Ms Peanut
M&Ms Peanut vs Starburst
Starburst
Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.