Corn raw vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between corn raw and barbecue sauce?
- Corn raw is higher in vitamin B5, vitamin B1, folate, phosphorus, vitamin B3, vitamin C, protein, and magnesium, yet barbecue sauce is higher in carbs.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Corn raw has 21 times more folate than barbecue sauce. While corn raw has 42µg of folate, barbecue sauce has only 2µg.
- The amount of sodium in corn raw is lower.
We used Corn, sweet, yellow, raw and Sauce, barbecue types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +29.4% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +33.3% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +573.9% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +1042.9% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 15mg | 1027mg | 44% |
| Fructose | 1.94g | 14.17g | 15% |
| Vitamin B1 | 0.155mg | 0.023mg | 11% |
| Vitamin B5 | 0.717mg | 0.164mg | 11% |
| Phosphorus | 89mg | 20mg | 10% |
| Folate | 42µg | 2µg | 10% |
| Vitamin C | 6.8mg | 0.6mg | 7% |
| Carbs | 18.7g | 40.77g | 7% |
| Vitamin B3 | 1.77mg | 0.597mg | 7% |
| Magnesium | 37mg | 13mg | 6% |
| Protein | 3.27g | 0.82g | 5% |
| Vitamin E | 0.07mg | 0.8mg | 5% |
| Calories | 86kcal | 172kcal | 4% |
| Fiber | 2g | 0.9g | 4% |
| Calcium | 2mg | 33mg | 3% |
| Zinc | 0.46mg | 0.17mg | 3% |
| Choline | 23mg | 7.1mg | 3% |
| Polyunsaturated fat | 0.487g | 0.101g | 3% |
| Iron | 0.52mg | 0.64mg | 2% |
| Copper | 0.054mg | 0.072mg | 2% |
| Starch | 5.7g | 0.35g | 2% |
| Manganese | 0.163mg | 0.126mg | 2% |
| Omega-6 (Linoleic acid) | 0.468g | 0.08g | 2% |
| Fats | 1.35g | 0.63g | 1% |
| Potassium | 270mg | 232mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin B6 | 0.093mg | 0.075mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Saturated fat | 0.325g | 0.045g | 1% |
| Monounsaturated fat | 0.432g | 0.082g | 1% |
| Protein per 100 calories | 3.8g | 0.48g | N/A |
| Calories per 10 g protein | 263kcal | 2098kcal | N/A |
| Weight per 100 calories | 116g | 58g | N/A |
| Net carbs | 16.7g | 39.87g | N/A |
| Sugar | 6.26g | 33.24g | N/A |
| Vitamin A | 9µg | 11µg | 0% |
| Vitamin B2 | 0.055mg | 0.056mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 (ALA) | 0.014g | 0.021g | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +39% |
| Contains more CarbsCarbs | +118% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +426.8% |
| Contains more Poly. FatPolyunsaturated fat | +382.2% |
| Contains less Sat. FatSaturated fat | -86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1528.6% |
| Contains more SucroseSucrose | +201.1% |
| Contains more GlucoseGlucose | +377.8% |
| Contains more FructoseFructose | +630.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g