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  6. Corn raw vs. Celery

Corn raw vs. Celery — In-Depth Nutrition Comparison

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Significant differences between corn raw and celery

  • Corn raw has more vitamin B1, vitamin B5, phosphorus, vitamin B3, magnesium, protein, and carbs; however, celery is richer in vitamin K.
  • Celery covers your daily vitamin K needs 24% more than corn raw.
  • Celery has 7 times less vitamin B1 than corn raw. Corn raw has 0.155mg of vitamin B1, while celery has 0.021mg.
  • Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of celery is 32.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Celery, raw.

Infographic

Corn raw vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +236.4%
Contains more IronIron +160%
Contains more CopperCopper +54.3%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +1900%
~equal in Potassium ~260mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +119.4%
Contains more Vitamin B1Vitamin B1 +638.1%
Contains more Vitamin B3Vitamin B3 +453.1%
Contains more Vitamin B5Vitamin B5 +191.5%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Celery DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Vitamin B1 0.155mg 0.021mg 11%
Phosphorus 89mg 24mg 9%
Vitamin B3 1.77mg 0.32mg 9%
Vitamin B5 0.717mg 0.246mg 9%
Magnesium 37mg 11mg 6%
Protein 3.27g 0.69g 5%
Carbs 18.7g 2.97g 5%
Calories 86kcal 16kcal 4%
Vitamin C 6.8mg 3.1mg 4%
Calcium 2mg 40mg 4%
Iron 0.52mg 0.2mg 4%
Zinc 0.46mg 0.13mg 3%
Sodium 15mg 80mg 3%
Manganese 0.163mg 0.103mg 3%
Choline 23mg 6.1mg 3%
Polyunsaturated fat 0.487g 0.079g 3%
Omega-6 (Linoleic acid) 0.468g 3%
Fats 1.35g 0.17g 2%
Fiber 2g 1.6g 2%
Copper 0.054mg 0.035mg 2%
Starch 5.7g 0g 2%
Folate 42µg 36µg 2%
Fructose 1.94g 0.37g 2%
Vitamin A 9µg 22µg 1%
Vitamin E 0.07mg 0.27mg 1%
Vitamin B6 0.093mg 0.074mg 1%
Saturated fat 0.325g 0.042g 1%
Monounsaturated fat 0.432g 0.032g 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 3.8g 4.3g N/A
Calories per 10 g protein 263kcal 232kcal N/A
Weight per 100 calories 116g 625g N/A
Net carbs 16.7g 1.37g N/A
Potassium 270mg 260mg 0%
Sugar 6.26g 1.34g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.055mg 0.057mg 0%
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.129mg 0.02mg 0%
Isoleucine 0.129mg 0.021mg 0%
Leucine 0.348mg 0.032mg 0%
Lysine 0.137mg 0.027mg 0%
Methionine 0.067mg 0.005mg 0%
Phenylalanine 0.15mg 0.02mg 0%
Valine 0.185mg 0.027mg 0%
Histidine 0.089mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +373.9%
Contains more FatsFats +694.1%
Contains more CarbsCarbs +529.6%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +516.5%
Contains less Sat. FatSaturated fat -87.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1012.5%
Contains more GlucoseGlucose +757.5%
Contains more FructoseFructose +424.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.