Corn vs. Celery — In-Depth Nutrition Comparison

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Differences between corn and celery

Corn has more vitamin B5, vitamin B3, phosphorus, and vitamin B1, while celery has more vitamin K.
Celery's daily need coverage for vitamin K is 24% higher.
Celery contains 5 times less vitamin B3 than corn. Corn contains 1.683mg of vitamin B3, while celery contains 0.32mg.
Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of corn is 52.

The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Celery, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Celery

Contains more MagnesiumMagnesium	+136.4%
Contains more IronIron	+125%
Contains more CopperCopper	+40%
Contains more ZincZinc	+376.9%
Contains more PhosphorusPhosphorus	+220.8%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+62.1%

Contains more CalciumCalcium	+1233.3%
Contains more PotassiumPotassium	+19.3%
Contains more SeleniumSelenium	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Celery

Contains more Vitamin CVitamin C	+77.4%
Contains more Vitamin B1Vitamin B1	+342.9%
Contains more Vitamin B3Vitamin B3	+425.9%
Contains more Vitamin B5Vitamin B5	+222%
Contains more Vitamin B6Vitamin B6	+87.8%

Contains more Vitamin AVitamin A	+69.2%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+7225%
Contains more FolateFolate	+56.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.4µg	29.3µg	24%
Vitamin B5	0.792mg	0.246mg	11%
Vitamin B3	1.683mg	0.32mg	9%
Phosphorus	77mg	24mg	8%
Carbs	20.98g	2.97g	6%
Vitamin B1	0.093mg	0.021mg	6%
Protein	3.41g	0.69g	5%
Vitamin B6	0.139mg	0.074mg	5%
Calories	96kcal	16kcal	4%
Magnesium	26mg	11mg	4%
Calcium	3mg	40mg	4%
Zinc	0.62mg	0.13mg	4%
Choline	29.1mg	6.1mg	4%
Vitamin C	5.5mg	3.1mg	3%
Iron	0.45mg	0.2mg	3%
Fiber	2.4g	1.6g	3%
Starch	7.17g	0g	3%
Sodium	1mg	80mg	3%
Manganese	0.167mg	0.103mg	3%
Folate	23µg	36µg	3%
Polyunsaturated fat	0.603g	0.079g	3%
Fats	1.5g	0.17g	2%
Copper	0.049mg	0.035mg	2%
Potassium	218mg	260mg	1%
Vitamin A	13µg	22µg	1%
Vitamin E	0.09mg	0.27mg	1%
Saturated fat	0.197g	0.042g	1%
Monounsaturated fat	0.374g	0.032g	1%
Fructose	0.79g	0.37g	1%
Protein per 100 calories	3.6g	4.3g	N/A
Calories per 10 g protein	282kcal	232kcal	N/A
Weight per 100 calories	104g	625g	N/A
Net carbs	18.58g	1.37g	N/A
Sugar	4.54g	1.34g	N/A
Selenium	0.2µg	0.4µg	0%
Vitamin B2	0.057mg	0.057mg	0%
Tryptophan	0.023mg	0.009mg	0%
Threonine	0.133mg	0.02mg	0%
Isoleucine	0.133mg	0.021mg	0%
Leucine	0.358mg	0.032mg	0%
Lysine	0.141mg	0.027mg	0%
Methionine	0.069mg	0.005mg	0%
Phenylalanine	0.155mg	0.02mg	0%
Valine	0.191mg	0.027mg	0%
Histidine	0.091mg	0.012mg	0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Corn

Protein: 3.41 g

Fats: 1.5 g

Carbs: 20.98 g

Water: 73.41 g

Other: 0.7 g

Celery

Protein: 0.69 g

Fats: 0.17 g

Carbs: 2.97 g

Water: 95.43 g

Other: 0.74 g

Contains more ProteinProtein	+394.2%
Contains more FatsFats	+782.4%
Contains more CarbsCarbs	+606.4%

Contains more WaterWater

+30%

~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Corn

Saturated fat: Sat. Fat 0.197 g

Monounsaturated fat: Mono. Fat 0.374 g

Polyunsaturated fat: Poly. Fat 0.603 g

Celery

Saturated fat: Sat. Fat 0.042 g

Monounsaturated fat: Mono. Fat 0.032 g

Polyunsaturated fat: Poly. Fat 0.079 g

Contains more Mono. FatMonounsaturated fat	+1068.8%
Contains more Poly. FatPolyunsaturated fat	+663.3%

Contains less Sat. FatSaturated fat

-78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Corn

Starch: 7.17 g

Sucrose: 2.74 g

Glucose: 0.84 g

Fructose: 0.79 g

Lactose: 0 g

Maltose: 0.17 g

Galactose: 0 g

Celery

Starch: 0 g

Sucrose: 0.08 g

Glucose: 0.4 g

Fructose: 0.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.48 g

Contains more StarchStarch	+∞%
Contains more SucroseSucrose	+3325%
Contains more GlucoseGlucose	+110%
Contains more FructoseFructose	+113.5%
Contains more MaltoseMaltose	+∞%