Corn vs. Napa cabbage — In-Depth Nutrition Comparison
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How are corn and napa cabbage different?
- Corn is richer in vitamin B5, phosphorus, vitamin B6, vitamin B3, vitamin B1, carbs, and protein, while napa cabbage is higher in copper.
- Corn covers your daily need for vitamin B5 15% more than napa cabbage.
- Corn contains 19 times more vitamin B1 than napa cabbage. Corn contains 0.093mg of vitamin B1, while napa cabbage contains 0.005mg.
- Corn has a higher glycemic index (52) than napa cabbage (32).
Corn, sweet, yellow, cooked, boiled, drained, without salt and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +95.9% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +71.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1760% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B5Vitamin B5 | +2162.9% |
| Contains more Vitamin B6Vitamin B6 | +275.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.792mg | 0.035mg | 15% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 77mg | 19mg | 8% |
| Vitamin B3 | 1.683mg | 0.466mg | 8% |
| Vitamin B6 | 0.139mg | 0.037mg | 8% |
| Vitamin B1 | 0.093mg | 0.005mg | 7% |
| Carbs | 20.98g | 2.23g | 6% |
| Protein | 3.41g | 1.1g | 5% |
| Copper | 0.049mg | 0.096mg | 5% |
| Folate | 23µg | 43µg | 5% |
| Choline | 29.1mg | 5% | |
| Calories | 96kcal | 12kcal | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Potassium | 218mg | 87mg | 4% |
| Iron | 0.45mg | 0.74mg | 4% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Vitamin C | 5.5mg | 3.2mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Starch | 7.17g | 3% | |
| Fats | 1.5g | 0.17g | 2% |
| Manganese | 0.167mg | 0.203mg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.374g | 1% | |
| Fructose | 0.79g | 1% | |
| Protein per 100 calories | 3.6g | 9.2g | N/A |
| Calories per 10 g protein | 282kcal | 109kcal | N/A |
| Weight per 100 calories | 104g | 833g | N/A |
| Net carbs | 18.58g | 2.23g | N/A |
| Sugar | 4.54g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 13µg | 13µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +840.8% |
| Contains more WaterWater | +31.2% |
