Corn vs. Winter melon — In-Depth Nutrition Comparison

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Differences between corn and winter melon

Corn has more vitamin B5, phosphorus, vitamin B3, vitamin B6, protein, potassium, and carbs, while winter melon has more vitamin C.
Corn's daily need coverage for vitamin B5 is 13% higher.
Winter melon contains 36 times less potassium than corn. Corn contains 218mg of potassium, while winter melon contains 6mg.
The amount of sodium in corn is lower.

The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Waxgourd, (chinese preserving melon), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn

Winter melon

Contains more MagnesiumMagnesium	+160%
Contains more PotassiumPotassium	+3533.3%
Contains more IronIron	+12.5%
Contains more CopperCopper	+113%
Contains more PhosphorusPhosphorus	+305.3%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+187.9%

Contains more CalciumCalcium

+533.3%

~equal in Zinc ~0.61mg

~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn

Winter melon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+132.5%
Contains more Vitamin B3Vitamin B3	+320.8%
Contains more Vitamin B5Vitamin B5	+495.5%
Contains more Vitamin B6Vitamin B6	+297.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+360%

Contains more Vitamin CVitamin C	+136.4%
Contains more Vitamin B2Vitamin B2	+93%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.792mg	0.133mg	13%
Vitamin C	5.5mg	13mg	8%
Phosphorus	77mg	19mg	8%
Vitamin B3	1.683mg	0.4mg	8%
Vitamin B6	0.139mg	0.035mg	8%
Protein	3.41g	0.4g	6%
Carbs	20.98g	3g	6%
Potassium	218mg	6mg	6%
Sodium	1mg	111mg	5%
Manganese	0.167mg	0.058mg	5%
Folate	23µg	5µg	5%
Choline	29.1mg		5%
Calories	96kcal	13kcal	4%
Magnesium	26mg	10mg	4%
Vitamin B1	0.093mg	0.04mg	4%
Vitamin B2	0.057mg	0.11mg	4%
Copper	0.049mg	0.023mg	3%
Starch	7.17g		3%
Polyunsaturated fat	0.603g	0.087g	3%
Fats	1.5g	0.2g	2%
Calcium	3mg	19mg	2%
Fiber	2.4g	2.9g	2%
Iron	0.45mg	0.4mg	1%
Vitamin A	13µg	0µg	1%
Vitamin E	0.09mg		1%
Saturated fat	0.197g	0.016g	1%
Monounsaturated fat	0.374g	0.037g	1%
Fructose	0.79g		1%
Protein per 100 calories	3.6g	3.1g	N/A
Calories per 10 g protein	282kcal	325kcal	N/A
Weight per 100 calories	104g	769g	N/A
Net carbs	18.58g	0.1g	N/A
Sugar	4.54g		N/A
Zinc	0.62mg	0.61mg	0%
Selenium	0.2µg	0.2µg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.023mg	0.002mg	0%
Threonine	0.133mg		0%
Isoleucine	0.133mg		0%
Leucine	0.358mg		0%
Lysine	0.141mg	0.009mg	0%
Methionine	0.069mg	0.003mg	0%
Phenylalanine	0.155mg		0%
Valine	0.191mg		0%
Histidine	0.091mg		0%