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  6. Mandarin orange vs. Clementine

Mandarin orange vs. Clementine — In-Depth Nutrition Comparison

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Differences between mandarin oranges and clementine

  • Mandarin oranges contain less vitamin C than clementine.
  • Clementine's daily need coverage for vitamin C is 25% higher.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Clementines, raw.

Infographic

Mandarin orange vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +23.3%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +69.6%
Contains less SodiumSodium -50%
~equal in Potassium ~177mg
~equal in Iron ~0.14mg
~equal in Copper ~0.043mg
~equal in Phosphorus ~21mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0% 0% 4% 22% 6.9% 12% 9.1% 17% 0% 0% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin CVitamin C +82.8%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Clementine DV% diff.
Vitamin C 26.7mg 48.8mg 25%
Vitamin A 34µg 4%
Vitamin B1 0.058mg 0.086mg 2%
Vitamin B3 0.376mg 0.636mg 2%
Folate 16µg 24µg 2%
Calcium 37mg 30mg 1%
Manganese 0.039mg 0.023mg 1%
Vitamin B5 0.216mg 0.151mg 1%
Choline 10.2mg 14mg 1%
Fructose 2.4g 1.64g 1%
Calories 53kcal 47kcal 0%
Protein 0.81g 0.85g 0%
Protein per 100 calories 1.5g 1.8g N/A
Calories per 10 g protein 654kcal 553kcal N/A
Weight per 100 calories 189g 213g N/A
Fats 0.31g 0.15g 0%
Net carbs 11.54g 10.32g N/A
Carbs 13.34g 12.02g 0%
Magnesium 12mg 10mg 0%
Potassium 166mg 177mg 0%
Iron 0.15mg 0.14mg 0%
Sugar 10.58g 9.18g N/A
Fiber 1.8g 1.7g 0%
Copper 0.042mg 0.043mg 0%
Zinc 0.07mg 0.06mg 0%
Phosphorus 20mg 21mg 0%
Sodium 2mg 1mg 0%
Vitamin E 0.2mg 0.2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.036mg 0.03mg 0%
Vitamin B6 0.078mg 0.075mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +106.7%
~equal in Protein ~0.85g
~equal in Carbs ~12.02g
~equal in Water ~86.58g
~equal in Other ~0.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +34%
Contains more FructoseFructose +46.3%
~equal in Starch ~0g
~equal in Sucrose ~5.96g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.