Mandarin orange vs. Clementine — In-Depth Nutrition Comparison
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Differences between mandarin oranges and clementine
- Mandarin oranges contain less vitamin C than clementine.
- Clementine's daily need coverage for vitamin C is 25% higher.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Clementines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +23.3% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +69.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 48.8mg | 25% |
| Vitamin A | 34µg | 4% | |
| Vitamin B1 | 0.058mg | 0.086mg | 2% |
| Vitamin B3 | 0.376mg | 0.636mg | 2% |
| Folate | 16µg | 24µg | 2% |
| Calcium | 37mg | 30mg | 1% |
| Manganese | 0.039mg | 0.023mg | 1% |
| Vitamin B5 | 0.216mg | 0.151mg | 1% |
| Choline | 10.2mg | 14mg | 1% |
| Fructose | 2.4g | 1.64g | 1% |
| Calories | 53kcal | 47kcal | 0% |
| Protein | 0.81g | 0.85g | 0% |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 654kcal | 553kcal | N/A |
| Weight per 100 calories | 189g | 213g | N/A |
| Fats | 0.31g | 0.15g | 0% |
| Net carbs | 11.54g | 10.32g | N/A |
| Carbs | 13.34g | 12.02g | 0% |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 166mg | 177mg | 0% |
| Iron | 0.15mg | 0.14mg | 0% |
| Sugar | 10.58g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Copper | 0.042mg | 0.043mg | 0% |
| Zinc | 0.07mg | 0.06mg | 0% |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.2mg | 0.2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.036mg | 0.03mg | 0% |
| Vitamin B6 | 0.078mg | 0.075mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +106.7% |
~equal in
Protein
~0.85g
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +34% |
| Contains more FructoseFructose | +46.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~5.96g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
