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  6. Mandarin orange vs. Nectarine

Mandarin orange vs. Nectarine — In-Depth Nutrition Comparison

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How are mandarin oranges and nectarine different?

  • Mandarin oranges have more vitamin C and vitamin A than nectarine.
  • Daily need coverage for vitamin C for mandarin oranges is 24% higher.
  • Mandarin oranges contain 6 times more calcium than nectarine. While mandarin oranges contain 37mg of calcium, nectarine contains only 6mg.
  • Nectarine has less sugar.

Tangerines, (mandarin oranges), raw and Nectarines, raw are the varieties used in this article.

Infographic

Mandarin orange vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +516.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +86.7%
Contains more CopperCopper +104.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +394.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +212%
Contains more FolateFolate +220%
Contains more Vitamin EVitamin E +285%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Nectarine DV% diff.
Vitamin C 26.7mg 5.4mg 24%
Copper 0.042mg 0.086mg 5%
Vitamin B3 0.376mg 1.125mg 5%
Vitamin E 0.2mg 0.77mg 4%
Vitamin B6 0.078mg 0.025mg 4%
Calcium 37mg 6mg 3%
Folate 16µg 5µg 3%
Iron 0.15mg 0.28mg 2%
Vitamin A 34µg 17µg 2%
Vitamin B1 0.058mg 0.034mg 2%
Vitamin K 0µg 2.2µg 2%
Protein 0.81g 1.06g 1%
Carbs 13.34g 10.55g 1%
Magnesium 12mg 9mg 1%
Potassium 166mg 201mg 1%
Zinc 0.07mg 0.17mg 1%
Phosphorus 20mg 26mg 1%
Manganese 0.039mg 0.054mg 1%
Vitamin B2 0.036mg 0.027mg 1%
Vitamin B5 0.216mg 0.185mg 1%
Choline 10.2mg 6.2mg 1%
Fructose 2.4g 1.37g 1%
Calories 53kcal 44kcal 0%
Protein per 100 calories 1.5g 2.4g N/A
Calories per 10 g protein 654kcal 415kcal N/A
Weight per 100 calories 189g 227g N/A
Fats 0.31g 0.32g 0%
Net carbs 11.54g 8.85g N/A
Sugar 10.58g 7.89g N/A
Fiber 1.8g 1.7g 0%
Starch 0g 0.07g 0%
Sodium 2mg 0mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.039g 0.025g 0%
Monounsaturated fat 0.06g 0.088g 0%
Polyunsaturated fat 0.065g 0.113g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.016mg 0.009mg 0%
Isoleucine 0.017mg 0.009mg 0%
Leucine 0.028mg 0.014mg 0%
Lysine 0.032mg 0.016mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.018mg 0.021mg 0%
Valine 0.021mg 0.013mg 0%
Histidine 0.011mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +26.4%
Contains more ProteinProtein +30.9%
Contains more OtherOther +29.7%
~equal in Fats ~0.32g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +73.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +24.2%
Contains more GlucoseGlucose +35.7%
Contains more FructoseFructose +75.2%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.