Mango vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between mango and nectarine?
- Mango is richer than nectarine in vitamin C, folate, and vitamin B6.
- Mango's daily need coverage for vitamin C is 34% more.
- Mango has 9 times more folate than nectarine. While mango has 43µg of folate, nectarine has only 5µg.
- The amount of sugar in nectarine is lower.
We used Mangos, raw and Nectarines, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +29.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +574.1% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +376% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 5.4mg | 34% |
| Folate | 43µg | 5µg | 10% |
| Vitamin B6 | 0.119mg | 0.025mg | 7% |
| Vitamin A | 54µg | 17µg | 4% |
| Fructose | 4.68g | 1.37g | 4% |
| Copper | 0.111mg | 0.086mg | 3% |
| Vitamin B3 | 0.669mg | 1.125mg | 3% |
| Iron | 0.16mg | 0.28mg | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin K | 4.2µg | 2.2µg | 2% |
| Calories | 60kcal | 44kcal | 1% |
| Carbs | 14.98g | 10.55g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Potassium | 168mg | 201mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Vitamin E | 0.9mg | 0.77mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Protein | 0.82g | 1.06g | 0% |
| Protein per 100 calories | 1.4g | 2.4g | N/A |
| Calories per 10 g protein | 732kcal | 415kcal | N/A |
| Weight per 100 calories | 167g | 227g | N/A |
| Fats | 0.38g | 0.32g | 0% |
| Net carbs | 13.38g | 8.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 13.66g | 7.89g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.063mg | 0.054mg | 0% |
| Vitamin B5 | 0.197mg | 0.185mg | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Saturated fat | 0.092g | 0.025g | 0% |
| Monounsaturated fat | 0.14g | 0.088g | 0% |
| Polyunsaturated fat | 0.071g | 0.113g | 0% |
| Tryptophan | 0.013mg | 0.005mg | 0% |
| Threonine | 0.031mg | 0.009mg | 0% |
| Isoleucine | 0.029mg | 0.009mg | 0% |
| Leucine | 0.05mg | 0.014mg | 0% |
| Lysine | 0.066mg | 0.016mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.021mg | 0% |
| Valine | 0.042mg | 0.013mg | 0% |
| Histidine | 0.019mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +42% |
| Contains more ProteinProtein | +29.3% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +43.1% |
| Contains more GlucoseGlucose | +28% |
| Contains more FructoseFructose | +241.6% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
