Mango vs. Papaya — In-Depth Nutrition Comparison
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Important differences between mango and papaya
- Mango has more copper and vitamin B6; however, papaya has more vitamin C.
- Papaya's daily need coverage for vitamin C is 27% more.
- Mango has 3 times more vitamin B6 than papaya. Mango has 0.119mg of vitamin B6, while papaya has 0.038mg.
- Papaya is lower in sugar.
- Mango has a higher glycemic index than papaya.
The food varieties used in the comparison are Mangos, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +57.5% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +16.2% |
| Contains more Vitamin CVitamin C | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 60.9mg | 27% |
| Copper | 0.111mg | 0.045mg | 7% |
| Vitamin B6 | 0.119mg | 0.038mg | 6% |
| Vitamin E | 0.9mg | 0.3mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B3 | 0.669mg | 0.357mg | 2% |
| Folate | 43µg | 37µg | 2% |
| Calories | 60kcal | 43kcal | 1% |
| Protein | 0.82g | 0.47g | 1% |
| Carbs | 14.98g | 10.82g | 1% |
| Calcium | 11mg | 20mg | 1% |
| Iron | 0.16mg | 0.25mg | 1% |
| Phosphorus | 14mg | 10mg | 1% |
| Vitamin A | 54µg | 47µg | 1% |
| Manganese | 0.063mg | 0.04mg | 1% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Vitamin K | 4.2µg | 2.6µg | 1% |
| Fructose | 4.68g | 3.73g | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 732kcal | 915kcal | N/A |
| Weight per 100 calories | 167g | 233g | N/A |
| Fats | 0.38g | 0.26g | 0% |
| Net carbs | 13.38g | 9.12g | N/A |
| Potassium | 168mg | 182mg | 0% |
| Sugar | 13.66g | 7.82g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.09mg | 0.08mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Vitamin B5 | 0.197mg | 0.191mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.092g | 0.081g | 0% |
| Monounsaturated fat | 0.14g | 0.072g | 0% |
| Polyunsaturated fat | 0.071g | 0.058g | 0% |
| Tryptophan | 0.013mg | 0.008mg | 0% |
| Threonine | 0.031mg | 0.011mg | 0% |
| Isoleucine | 0.029mg | 0.008mg | 0% |
| Leucine | 0.05mg | 0.016mg | 0% |
| Lysine | 0.066mg | 0.025mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.009mg | 0% |
| Valine | 0.042mg | 0.01mg | 0% |
| Histidine | 0.019mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +38.4% |
~equal in
Water
~88.06g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -12% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +25.5% |
| Contains more GlucoseGlucose | +103.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
