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Mango vs. Peach — In-Depth Nutrition Comparison

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Important differences between mango and peach

  • Peach has less vitamin C, vitamin A, folate, and vitamin B6.
  • Mango's daily need coverage for vitamin C is 33% more.
  • Mango has 11 times more folate than peach. Mango has 43µg of folate, while peach has 4µg.
  • Peach is lower in sugar.

The food varieties used in the comparison are Mangos, raw and Peaches, yellow, raw.

Infographic

Mango vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +63.2%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +56.3%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Manganese ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Peach
Peach
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +451.5%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B6Vitamin B6 +376%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +975%
Contains more Vitamin B3Vitamin B3 +20.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Peach DV% diff.
Vitamin C 36.4mg 6.6mg 33%
Folate 43µg 4µg 10%
Vitamin B6 0.119mg 0.025mg 7%
Copper 0.111mg 0.068mg 5%
Vitamin A 54µg 16µg 4%
Fructose 4.68g 1.53g 4%
Carbs 14.98g 9.54g 2%
Calories 60kcal 39kcal 1%
Calcium 11mg 6mg 1%
Potassium 168mg 190mg 1%
Iron 0.16mg 0.25mg 1%
Zinc 0.09mg 0.17mg 1%
Phosphorus 14mg 20mg 1%
Vitamin E 0.9mg 0.73mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.038mg 0.031mg 1%
Vitamin B3 0.669mg 0.806mg 1%
Vitamin B5 0.197mg 0.153mg 1%
Vitamin K 4.2µg 2.6µg 1%
Protein 0.82g 0.91g 0%
Protein per 100 calories 1.4g 2.3g N/A
Calories per 10 g protein 732kcal 429kcal N/A
Weight per 100 calories 167g 256g N/A
Fats 0.38g 0.25g 0%
Net carbs 13.38g 8.04g N/A
Magnesium 10mg 9mg 0%
Sugar 13.66g 8.39g N/A
Fiber 1.6g 1.5g 0%
Sodium 1mg 0mg 0%
Manganese 0.063mg 0.061mg 0%
Vitamin B1 0.028mg 0.024mg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.092g 0.019g 0%
Monounsaturated fat 0.14g 0.067g 0%
Polyunsaturated fat 0.071g 0.086g 0%
Tryptophan 0.013mg 0.01mg 0%
Threonine 0.031mg 0.016mg 0%
Isoleucine 0.029mg 0.017mg 0%
Leucine 0.05mg 0.027mg 0%
Lysine 0.066mg 0.03mg 0%
Methionine 0.008mg 0.01mg 0%
Phenylalanine 0.027mg 0.019mg 0%
Valine 0.042mg 0.022mg 0%
Histidine 0.019mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +52%
Contains more CarbsCarbs +57%
Contains more ProteinProtein +11%
Contains more OtherOther +19.4%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +109%
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +21.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +46.4%
Contains more FructoseFructose +205.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.95g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.