Mango vs. Peach — In-Depth Nutrition Comparison
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Important differences between mango and peach
- Peach has less vitamin C, folate, and vitamin B6.
- Mango's daily need coverage for vitamin C is 33% more.
- Mango has 11 times more folate than peach. Mango has 43µg of folate, while peach has 4µg.
- Peach is lower in sugar.
The food varieties used in the comparison are Mangos, raw and Peaches, yellow, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +63.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +451.5% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +376% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 6.6mg | 33% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B6 | 0.119mg | 0.025mg | 7% |
| Copper | 0.111mg | 0.068mg | 5% |
| Vitamin A | 54µg | 16µg | 4% |
| Fructose | 4.68g | 1.53g | 4% |
| Carbs | 14.98g | 9.54g | 2% |
| Calories | 60kcal | 39kcal | 1% |
| Calcium | 11mg | 6mg | 1% |
| Potassium | 168mg | 190mg | 1% |
| Iron | 0.16mg | 0.25mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Phosphorus | 14mg | 20mg | 1% |
| Vitamin E | 0.9mg | 0.73mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Vitamin B3 | 0.669mg | 0.806mg | 1% |
| Vitamin B5 | 0.197mg | 0.153mg | 1% |
| Vitamin K | 4.2µg | 2.6µg | 1% |
| Protein | 0.82g | 0.91g | 0% |
| Protein per 100 calories | 1.4g | 2.3g | N/A |
| Calories per 10 g protein | 732kcal | 429kcal | N/A |
| Weight per 100 calories | 167g | 256g | N/A |
| Fats | 0.38g | 0.25g | 0% |
| Net carbs | 13.38g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 13.66g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.063mg | 0.061mg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.092g | 0.019g | 0% |
| Monounsaturated fat | 0.14g | 0.067g | 0% |
| Polyunsaturated fat | 0.071g | 0.086g | 0% |
| Tryptophan | 0.013mg | 0.01mg | 0% |
| Threonine | 0.031mg | 0.016mg | 0% |
| Isoleucine | 0.029mg | 0.017mg | 0% |
| Leucine | 0.05mg | 0.027mg | 0% |
| Lysine | 0.066mg | 0.03mg | 0% |
| Methionine | 0.008mg | 0.01mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.022mg | 0% |
| Histidine | 0.019mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52% |
| Contains more CarbsCarbs | +57% |
| Contains more ProteinProtein | +11% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +46.4% |
| Contains more FructoseFructose | +205.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.95g
~equal in
Lactose
~0g
